Healthy Hair - The Nutrients You Need

Sometimes, even when you have grown your hair especially for the purpose of selling it to a certain wig - making company or donating it to charity, your hair will be rejected as unsuitable for wig - making. This happens when hair is too thin, damaged or unhealthy to be made into a wig that will last. It is necessary for someone who is interested in selling or donating human hair anywhere (whether it is for charity or money) that they are aware of the most important kinds of nutrition. Without this nutrition he or she may not be able to sell or donate their hair.

Why, some people ask? The reason is because the natural health of someone's hair depends on his or her genetic make - up, treating weaker hair with the proper vitamins will make it possible for them to donate or sell it. The following vitamins are essential to maintain the beauty of your hair. Whether you plan to sell or donate for human hair wigs or if you simply are planning to keep your hair long and luxurious for as long as possible between trimmings.

\"Fish Liver Oil\"

Vitamin A includes antioxidants that will assist in the production of healthy sebum (the substance to which I previously mentioned) in the scalp. The vitamins you need, can be consumed and metabolized by eating foods such as fish liver oil, orange fruits and vegetables such as carrots, peaches and, apricots. In addition, Vitamin A is common in green vegetables such as cabbage, broccoli, and spinach as well as dairy products such as milk and cheese. Eggs are also a good source of Vitamin A.

Vitamin C is another excellent source of nutrition for your hair. It is an antioxidant that can help maintain both hair health as well as the health of your skin, a little beauty bonus. Green vegetables, as well as potatoes and, of course, (strawberries, kiwi, cantaloupe, pineapples, tomatoes, oranges, grapefruit, lemons) the various citrus and fruits rich in Vitamin C.

Vitamin E is another antioxidant that controls and enhances the scalp circulation and improves the condition of someone's hair. Like the rest of these vitamins, Vitamin E is essential to your hair's healthy, natural condition, and most importantly, that it is usable for human hair wigs.

Biotin and Niacin (also known as Vitamin B3) are also essential for the health of your hair and your ability to keep it strong enough to donate or sell it for human hair wigs. Biotin is a substance that helps produce the chemical keratin which prevents graying and potential hair loss. That is, before you chop it for making human hair wigs. Foods such as whole grains, egg yolk, milk and rice will provide Biotin. Niacin, like the antioxidant in Vitamin E, will enhance the circulation in the scalp and improve the condition of the hair.

Vitamins B12, B6, and B5 are also great for your hair. So be sure to get plenty of nutrition for your hair if you are going to use it for human hair wig - making. And, naturally, the nutritional benefits to your body will also be a great thing for your overall health. It is usually two to three months to see the results of your new vitamin regime - that is, if your hair is not in good condition at the time. Ask a nutritionist about what specific doses of these and other Vitamins you may need. It is also a good idea to find out how the condition of your hair is rated by the people to whom you may sell or donate your hair for human hair wig - making. You may think your hair is in great shape and find out that it is not. However, you may find out the opposite - that your hair is not in good condition. You may discover that your hair is in poor condition, and the Vitamins you need must be there before you can donate your hair.

It is logical to protect your hair to improve its overall condition. Even trimming occasionally can prevent the rapidity of hair growth to the extent that it will take much longer to grow enough hair to sell or give to any charity. It is common for shorter hair, of course, to maintain its nutrients that are secreted by an oily build - up that is naturally emitted by the scalp. When you brush your hair this oily secretion is distributed into the rest of your hair.

However, longer hair receives less of this nutrition especially at the ends of the hair and must therefore obtain it from some other source. People who must maintain a human hair wig must be able to keep it maintained easily so that it will last and last. Therefore, the nutrients and overall health of human hair wigs must be virtually stellar to be as strong and long lasting as possible.

Healthy Hair - The Nutrients You Need

Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, and home decor. Her background includes teaching, gardening, and fashion. For more of her articles on wigs, please visit, supplier of high quality Human Hair Wigs

Diabetes Control and Healthy Life

There are effective ways to control Diabetes and lead a very healthy life- Only that it requires consistent discipline in weight management, dietary control,providing nutrition and supplements, regular exercise schedules. We shall now see the options/tips for controlling this disease.

Minerals and Vitamins:

\"Fish Liver Oil\"


It has been demonstrated that diabetics with the lowest magnesium levels had the most severe retinopathy, and that low magnesium levels were linked significantly to retinopathy more than any other factor. Elevating the magnesium concentration with supplements would protect the eyes.


High potassium intake is associated with a lower risk of developing type II diabetes.Besides, Potassium is a great help in controlling other complications due Diabetes.


vitamin D is essential for the islet cells in the pancreas to be able to secrete insulin properly. studies have shown that individuals with the low vitamin D levels experienced the worst blood sugar-handling problems and had a greater risk of developing diabetes.

Vitamin- 'A', E and 'C'

Research Studies reveal that the diabetic is unable to convert carotene into vitamin A. It is advised for the diabetic to consume the recommended dietary allowance of vitamin A from a non-carotene source such as fish-liver oil. Diabetics and others on low-fat diets often need supplemental amounts of this fat-soluble nutrient.

Also recommended is a vitamin E supplement, ranging from 400-1200 IU per day and a vitamin C supplement ranging from 1000-4000 mg per day to help prevent small vessel disease of the extremities.

Some tips to control diabetes / high blood sugar:

1. Change the dietary habits to reduce intake of sugar and increase the intake of fibre and vitamins.

2. Enough physical exercise which must include fast walking, at-least for 45 minutes.

3. Keep emotions under check and avoid mental tension and worries to the maximum extent possible.

4. Divide the intake of food into smaller portions at regular intervals.

5. Avoid intake of excess salt, which increases blood pressure and aggravates the problems of diabetes.

6. Consumption of food containing magnesium help in production of natural insulin.

7. Other nutrients: Vitamin B complex and Vitamin C are good in controlling blood sugar.

8. Consumption of fenugreek with milk reduces blood sugar and controls diabetes.

9. Consumption of Jamun fruit,(containing gallic acid ) and powdered jamun seeds, reduces blood sugar levels and help in controlling diabetes.

10.Include Garlic in your daily food.

Diabetes Control and Healthy Life

Visit for content and guidance to a slim and strong body. Use tips on weight management , health and wellness promotion.

Antioxidants - Good Sources

Discussions about the health benefits associated with antioxidants have become increasingly common among medical experts and laymen alike. Antioxidants have been said to have a very important role in preventing heart disease. They have also been said to fight against the slow degeneration of the eyes and brain that accompany aging. Experts have even said that antioxidants can retard or even reverse the process of aging itself.

Medical practitioners point to free radicals as the major culprits in disease and aging processes. Free radicals are unstable chemical materials that appear to have a part in the development of disease and body breakdowns. The creation of free radicals is a normal part of life, and they result directly from oxidation. When humans breathe, the body undergoes the oxidation process, which releases free radicals into the cells. Typically, the natural defense mechanisms of the body neutralize free radicals and render them harmless.

\"Fish Liver Oil\"

In the modern world, however, environment conditions and elements such as UV-radiation, pollution, and alcohol can overwhelm the ability of the body to neutralize the free radicals naturally. They can then damage the function and structure of the cells in the body. Researchers have noted that the accumulation of free radicals in the body contributes to aging and illnesses such as heart disease and cancer.

By consuming foods rich in antioxidants, individuals can help their bodies handle free radicals. Scientists have estimated that over 4,000 chemical compounds exist in antioxidant food sources that may have the same function as antioxidants. The food sources most commonly studied for their antioxidant properties are also rich in beta-carotene, vitamin C, vitamin E, and selenium. Most people take supplements to obtain antioxidants, but studies have shown that supplements may not provide the optimal measure of the free-radical neutralization.

Physicians recommend that individuals receive their antioxidants by consuming foods that contain them rather than by taking supplements. Both the fresh and frozen fruit and vegetable sections of the local supermarket is the best place to find food sources that are rich in antioxidants, along with the area that offers whole grains. Most antioxidants are found in fruits and vegetables. For example, vitamin C is most often found in citrus fruits, broccoli, grapes, raw cabbage, peppers, strawberries, green leafy vegetables, and potatoes. And vitamin E is found in food sources such as nuts, seeds, whole grains, wheat germ, vegetable oil, fish-liver oil, and green leafy vegetables.

Antioxidants - Good Sources

To find more information about health and nutrition and the benefits of antioxidants [] visit []