Foods That Cause Acne

The embarrassing condition of acne has been blamed on a wide variety of causes throughout the ages. Many people unjustly blame individuals with acne-prone skin of being dirty or failing to wash their faces properly. This is obviously far from the truth as acne can strike anyone, regardless of their personal hygiene habits. Others believe that eating large amounts of chocolate will ensure an acne breakout. This is also not the case, but research has linked acne to choices a person's diet. We are going to discuss some types of foods that cause acne.

Foods that are highly acidic tend to cause acne as they create an imbalance in your body's pH levels. The foods you should avoid include the following:


  • Vegetables: lentils, squash, corn
  • Fruits: currants, plums, prunes, cranberries and blueberries
  • Grains: barley, cornstarch, oatmeal, wheat bran, amaranth, rice, rye, wheat germ, noodles, macaroni, spaghetti, bread, soda crackers, white flour, rolled oats and wheat flour
  • Beans & Legumes: chick peas, green peas, kidney beans, pinto beans, red beans, soy beans, black beans and white beans
  • Dairy Products: butter, ice cream, processed cheese, butter and ice milk
  • Nuts & Butters: peanuts, pecans, walnuts, cashews and peanut butter
  • Animal Proteins: bacon, beef, pork, salmon, lamb, fish, clams, cod, mussels, sausage, scallops, turkey, venison, shrimp and lobster
  • Fats & Oils: canola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil and safflower oil
  • Sweeteners: corn syrup, sugar and carob
  • Alcohol: spirits, hard liquor, wine and beer
  • Condiments: vinegar, pepper, ketchup and mustard
  • Drinks: coffee and soft drinks
  • Drugs & chemicals: aspirin, pesticides, tobacco and herbicides
If you want to prevent or minimize acne breakouts, you should replace acidic food with alkaline food choices. Some examples include carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, pineapples, raisins, strawberries, peaches, oranges and almonds. You may be surprised to see so many citrus fruits on this list. The reason is that the specific citric acid they each contain has an alkalinizing effect on your body that will actually reduce the level of acidity, rather than increase it.

Foods That Cause Acne

Rather than making an effort to avoid one specific type of food, it is better to avoid groups of acidic foods that will enhance your acne. Replace some of the choices in the first list with more alkaline foods from the second list. You will soon discover that small changes in your diet can produce big results!

Foods That Cause Acne

For information on foods that cause acne, try visiting, a popular website that offers acne remedy home cure tips, advice and resources to include information on best acne treatments over the counter.

Acne - Is Witch Hazel Good For Stopping Acne?


Is witch hazel good for acne prevention? It has many benefits for your body, but it is best known for its use on your skin to help clear up blemishes. It is also recommended by many dermatologists as one method to help treat acne.


What Is Witch Hazel

Acne - Is Witch Hazel Good For Stopping Acne?

Native to North America, witch hazel is a low growing plant with yellow flowers that appear in the fall. The pods produced by the flowers actually explode and spread the seeds out to help spread the plant. This action gives the plant another name, snapping hazel.

Though people associate the name with a witch, it actually comes from the Anglo-Saxon word for wych, which means to bend easily.

The extract from the bark and leaves is what used to treat a various assortment of conditions such as hemorrhoids, cuts, and most important skin irritations and inflammations.

How Does Witch Hazel Work

Witch hazel has been found to fight skin acne with antibacterial properties and also to reduce the redness caused by acne. The antibacterial property in witch hazel is the tannin acid.

The tannin acid will reduce the inflammation caused by acne that you currently have. But it may cause skin irritation if you have sensitive skin, so it should be used with caution. But on the plus side, it is essentially pH neutral and will not disturb the pH of your skin.

When you use witch hazel it will remove excess oils on your face and actually dry it out. This action will help stop further development of acne and help clear up the acne your currently have.

One additional benefit of this product is it can be used as a skin cleanser since it is also an astringent. The Native American Indians used it for hundreds of years to cleanse with.

How To Use Witch Hazel

You can purchase it at just about any drug store or on the Internet in liquid form, but it is usually not provided as pure witch hazel, but is usually mixed with other ingredients good for your skin.

Using it is very simple. After washing your face, take a cotton ball and soak it in the solution you have. Then dabbing lightly, apply it to the affected areas on your face.

This action should be done at least twice a day, but if it is causing your skin to become irritated, you should stop using it.


This is another bullet you can put in your gun for your fight on acne. But the most effective way I found to stop acne and prevent it, is to cleanse your face twice a day and exfoliate your face at least once or twice a week.

Acne - Is Witch Hazel Good For Stopping Acne?

Jimmy C has been studying skin care for many years because of his skin problems in his youth and he is the Editor in Chief of a number of skin care web sites. Being a victim of acne in his younger days, he has researched this subject to help people prevent and stop acne. He has also studied many aspects of caring for the bodies skin and keeping it youthful and free of irritants.

For more information on caring for acne or other facial blemishes and keeping your youthful appearance go to his web sites at

Acne - Home Remedies For Acne

Acne is a skin condition which has plugged pores (blackheads and whiteheads), inflamed pimples (pustules), and deeper lumps (nodules). Acne occurs on the face, as well as the neck, chest, back, shoulders, and upper arms. Although most teenagers get some form of acne, adults in their 20's, 30's, 40's, or even older, can develop acne. Often, acne clears up after several years, even without treatment. Acne can be disfiguring and upsetting to the patient. Untreated acne can leave permanent scars; these may be treated by your dermatologist in the future. To avoid acne scarring, treating acne is important.

No one knows exactly what causes acne. Hormone changes, such as those during the teenage years and pregnancy, probably play a role. There are many myths about what causes acne. Chocolate and greasy foods are often blamed, but there is little evidence that foods have much effect on acne in most people. Another common myth is that dirty skin causes acne; however, blackheads and pimples are not caused by dirt. Stress doesn't cause acne, but stress can make it worse.


Home Remedies for Acne

Acne - Home Remedies For Acne

Apply equal amount of lemon juice and rose water with a cotton ball, leave for half an hour and wash. Repeat for 15-20 days.

Mix lemon juice with rose water. One lemon with same proportion of rose water will do. Apply it on your face and rinse it only after 30 mins. Constantly doing so will not only get rid of acne and pimples, but it also has the effect of lightening the skin blemishes.

Mix 1 tablespoon of sour cream ( 0% fat for oily face), 1 tablespoon of yogurt, 1 tablespoon of grind oatmeal and 3-4 drops of lemon juice. Apply on face, leave for 10 minutes and wash off.

Use a mask base powder, such as fuller's earth or kaolin powder. Use distilled or filtered water to make a paste. Mix 1 heaped teaspoon of base powder to 3 drops of essential oil. Add approximately 2 tablespoons of the water in, to make a fluid yet balanced paste.

Cleaning your face by washing it in warm salty water will leave it oil-free without aggravating the acne. Cotton dipped in rose water maybe used for cleaning the skin and to remove the makeup, especially the oil-based one, since it's responsible for acne outbreaks.

Zinc may also interfere with the absorption of magnesium and iron from food and supplements. It can interfere with the absorption of tetracycline and fluoroquinolone antibiotics and penicillamine. There is also some concern that a particular diuretic, amiloride, can reduce zinc excretion and lead to a toxic build-up in the body.

Try not to touch your face. It causes trauma to acne, just like picking pimples does. Tight sweatbands and chin straps from baseball caps and sports equipment can have the same effect.

Apply lime juice and rose water on the acne affected area and leave it for 30 minutes. Wash your face profusely with lukewarm water to get perfect cure for acne.

Make a paste of 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply it on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks for permanently clearing acne.

Tomato can also be used for the treatment of blackheads and to open the pores of the skin. Cut the tomato and rub it on the skin. Leave on for fifteen minutes. Wash it off with water. This will reduce open pores and blackheads. This treatment is good particularly for oily skin.

Acne - Home Remedies For Acne

Read about Herbal Treatment Natural Remedies Cures. Also read about Breast Enhancement and Breast Enlargement and Health Questions Answers Discussion Forum

Acne - How to Get Rid of Acne Naturally

Acne - Want To Get Rid Of It?

Man I hate acne! I had it bad as a teenager, and know all to well the embarrassment, this painful disease can cause. I mean life would be good if it weren't for that big zit on your nose, right? Acne is a disease, and it's incurable, if you have it you will always have it (most people do!) Keep in mind you in no way caused  your acne, it's not caused by eating the wrong foods or not showering enough, it's a disease. It's cause is open to debate, could it be the excess hormones raging through your body during your teenage years, or perhaps genetics? Anyway, it sucks and you have it! OK I have an incurable now what can I do? Well the symptoms of most cases of acne can be controlled and many times eliminated using all natural homeopathic treatments. That's right, if you don't have severe acne which is characterized by cysts and nodules deep in the skin with obvious scaring involved, your acne symptoms may be controlled through proper diet, hygiene, and supplements. In the case of severe acne I would suggest a trip to your Dermatologist who may prescribe medicines to treat it.


Diet - To Help Control Your Acne

Acne - How to Get Rid of Acne Naturally

The proper diet to help control your acne out-breaks should consist of plenty of fruits and beatable, drink plenty of fluids on a daily basis including fruit juices. Eat foods made with whole grains as opposed to highly processed foods, Include protein in your diet mostly from fish and chicken (not fried, or fried in olive oil if you must.) Eat fiber rich foods to help cleanse your body.

Foods To Stay Away From

Things to keep out of your diet would include hydrogenated and/or saturated fats, processed foods, foods loaded with sugars (no matter what kind-their all bad), sodas and soft drinks, artificial sweeteners, the higher fat dairy products, red meats (unless it's really lean), iodine rich foods (most seafoods, iodized salt, liver-this one should be easy!), chocolate (I know I love chocolate too), excess amounts of carbs, and limit the number of eggs you eat to say four a week.

Supplements That Can Help Stop Out-Breaks Of Acne

  • Beta-Carotene
  • Zinc
  • Omega-3 Fatty Acids
  • Pantothenic Acid
  • Vitamin E
  • Flaxseed Oil

Other Things You Should Do To Help Control Your Acne

Gently clean the affected areas with an acne soap. Notice I said GENTLY! Scrubbing your acne affected skin will not help, it will only damage your skin more. The oils come from within your body! Steaming daily can help. Avoid wearing make-up, failing this be sure to use a "noncomedogenic" make-up. Keep hair spray off your skin! Don't "pop" your zits. Squeezing hard on your pimples, whiteheads, or blackheads can cause damage under your skin, pushing the infection even deeper. Try to reduce the stress in your life! Relax and try not to get "worked-up". Cut out caffeine and any other stimulants.Get some exercise everyday (it's a great stress reducer!)


Don't let ACNE control your life, you can control it instead! I have a long list of herbal remedies at my site below to help control your acne symptoms and outbreaks. Keep in mind you will need to be diligent in applying these techniques and treatments if you want to see a marked improvement in your symptoms, but also know that if you are serious in applying these techniques you could see your acne symptoms disappear altogether!  

Acne - How to Get Rid of Acne Naturally

For a whole lot more information on controlling your acne symptoms be sure to visit my site How To Get Rid Of Acne Naturally and there you'll also find all natural home remedies and cures for not only acne but a continually growing list of other diseases and illnesses.

You may visit my mail site at:
Natural Home Remedies and Cures

Acne - The Best Acne Solution Home Remedies

Home remedies and lifestyle modification for acne prevention are the best methods to deal with the dermatitis - the bane of existence of countless sufferers. Adherence to a regular regimen can not only cure acne vulgaris but also effectively prevent its recurrence. Over the counter medications that use synthetic ingredients often provide only a temporary respite. Acne raises it ugly head within a short time after ceasing the use of such products. This is because such medications are only palliative in nature; they target only the external symptoms of acne and do not repair the damage within the skin. So why waste your money on expensive products when you can get a holistic treatment in your own home?

Following are some home remedies that have proven to be the best acne solutions from time immemorial.


- An All Fruit Diet: Eliminate the toxins from your body and rejuvenate your system by resorting to an all fruit diet for a week every month. Focus only on fresh, juicy fruits like apricot, apples, grapefruit, guava, olive, papaya, pears and pineapples. This will not only cleans your system but also improve your vitality.

Acne - The Best Acne Solution Home Remedies

- Go Green: Give the pizza and ice cream the dump. Opt for fresh green vegetables instead. These are rich in essential vitamin and minerals and help in detoxification.

- Water Baths: A hot Epsom salt bath taken two-times a week may prove to be beneficial. Alternatively, bathing the affected area with Castile and Calendula extract mixed with warm water can be beneficial.

- Steam Bath: Local application of hot fomentation should open up the pores draw out the waste material. A hot steam application should always be followed with rinsing with cold water to close the open pores.

- Heal the Body: Correct the diseases inside your body to cure the acne. Beetroot is extremely beneficial for the liver. The herb milk thistle protects the liver. Keeping the liver healthy will in turn help prevent acne. Apples and Psyllium husk are excellent for cleansing the bowels and preventing build-up of mycotoxin producers.

- Cooking Procedure: All food that you eat should be low in oil content. Do not fry your food, try baking or grilling instead. Stick to lean meat products - poultry items and fishes like cod or salmon.

- Fenugreek: Boil fenugreek seeds in water and apply the extract on the face to cure acne.

- Exfoliate using baking soda: Form a paste of baking soda with water and use it as a scrub. Massage gently, not more than 15 seconds.

- Vinegar: Balance your skin pH and eliminate acne-causing bacteria by the application of diluted vinegar or apple juice on your face, after cleaning and drying it properly. - Acne

Acne - The Best Acne Solution Home Remedies

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Acne - Easy Ways To Stop Getting Infected Acne

Acne begins as a whitehead or a blackhead. These are uninfected comedones. The gland is full of sebum and the gland is clogged. If treated at this stage, the acne will resolve easily without any scar. But many times it gets infected and becomes a big pimple full of pus. Stop that happening with these easy steps.

Acne- how it gets infected?


A bacterium called P.acnes lives on our skin. Normally this bacterium makes no harm to us. If this bacterium is given a warm close place full of sebum, it loves that and multiplies there. This happens in acne. The sebaceous gland is the ideal place for the bacteria in acne and the bacteria multiplies inside that. When white cells kill the bacteria, you see the pus filled acne. We should stop giving the bacteria a place to thrive. Let us see how.

Acne - Easy Ways To Stop Getting Infected Acne

1. Treat the blackheads and whiteheads immediately with either Benzoyl Peroxide or Salicylic Acid. They will both unclog the gland. Consult your doctor about using tretinoin at this stage itself. Use AHAs around the affected area to remove dead cells faster and remove the top affected layer of the skin. Your doctor will draw a treatment program for you.

2. Ask your doctor if you can use a mild antibiotic along with other topical treatments to kill the bacteria before it grows. Kill all the bacteria before it multiplies. Generally we use antibiotic after getting infected. In this case, ask your doctor if you should use one as preventive.

3. Keep your hands clean and wash your face with a good acid balanced cleanser or an AHA based cleanser. Don't over clean the skin. Clean it two to three times a day. Don't touch the spots. That may infect them. Trying to remove the comedones may also infect them. Consult your doctor and if needed he/she will pull it out.

Stopping acne before it gets infected is the best way to avoid large-scale pimples and scars. To learn more about acne treatment at mild stage, click here-

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Acne - Easy Ways To Stop Getting Infected Acne is a big skin care guide where you can find a lot of information, articles and tips about skin diseases and conditions, skin treatments and procedures, skin care, skin care products, etc. You will also find information about hair and nails diseases, treatments and prevention. You can try out some of the unique skin and health quizzes, to test your knowledge about various skin, hair and nail conditions. Popular topics on the site include acne, dermatitis, cellulite, melasma, vitiligo, scars, stretch marks, collagen, laser resurfacing, sunscreens, etc.