The Importance of Birth Control

In our society today, one of the most common problems especially experienced by our teens today is the premarital sex which results to unwanted pregnancies. Pregnancies that one did not want to happen but it just happened because of the aggressiveness and irresponsibility of the person. Why involve in sex if you do not want to take the responsibilities of your actions especially when the future will be put to risk?

The knowledge about birth control is very important in this situation. Some says that withdrawal is one of the best ways to prevent pregnancy. For me, as experienced by some of my friends, it just lessen the probability of getting pregnant but It does not mean that one is spared and safe from pregnancy. Even if a person tries it only for the first time, she can still get pregnant. Maybe, and surely the best way to prevent unwanted pregnancy is to be educated about birth control. Not having sex is the best way to prevent pregnancy. This is what religious people believe in. One should be or must be virgin until the day of their marriage. But in our time today, with the attitudes of our teens, sexual intercourse has been a part of their daily routines especially to those who are in an intimate relationship. Another birth control method is the use of contraceptives. Contraceptives like condoms, birth control pills, and other methods to prevent unwanted pregnancies. This is for those people that they considered sex as a need, not just a want.

\"Acne Body \"

I engaged in premarital sex at the age of 19. Sex is great, I admit, but thinking of the bigger responsibilities afterwards, it made me change my personal views about sex. It taught me to understand that sexual intercourse should be taken with, seriously and with proper understanding of its consequences and effects in the future. It should be well planned so that one will not be forced to do the most unrighteous thing that some unwanted pregnancy victims did, the abortion of the innocent child. Right decision should be made here so that regrets can be avoided. This is very risky for women. Physical health should be considered here because she might die of the process.

The Importance of Birth Control

This is just some of the preventive methods of birth control. It is either one will follow them for the better of have regrets in the future. Using contraceptives is good but not having sex until one is ready is much better. Let us all be responsible.

The Importance of Birth Control

James, aside from writing articles, is also working on the website on Path Lighting [] to help consumers choose the best Outdoor post lighting [] in the market.

Acne Tips - 3 Tips to Get Rid of Your Acne Infection Forever

Are you worried about your acne infection? Are you still concerned about your facial skin? Is your flawed skin tone starting to bother you way too often? If the answer to even a single question is 'yes', it's time you read this article with care.

Keep Your Face Oil Free


Blemishes are known to strike at will. Especially if you are a teenager, the chances are that you may be suffering from either blackheads or whiteheads. To be able to get rid of them, you would be required to cleanse your face with fresh water and mild soap. You simply need to remove the excess oil from your face.

Acne Tips - 3 Tips to Get Rid of Your Acne Infection Forever

Make Use Of A Face Pack

Pollution and stress play a major role in aggravating the acne infection. In order to remove the pollutants from the surface of your facial skin, you simply need to apply a face pack, preferably a fruit facial, on a weekly basis. Likewise, you can try and soothe your mind by listening to soft music.

Apply An Anti-Acne Cream

There are plenty of anti-blemish supplements available in the market today. In order to avoid the occurrence of whiteheads and blackheads, you need to try and apply an anti-blemish cream on a regular basis. These creams are readily available through an online store. Simply place an order and the cream of your choice would be delivered to your doorstep.

In order to look good and maintain a flawless skin tone, you need to try and make use of the above mentioned tips on a regular basis.

Acne Tips - 3 Tips to Get Rid of Your Acne Infection Forever

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6 Home Remedies to Remove Acne Scars

Do you have acne scarring but plastic surgery is out of the question? No need to worry. While you may not get Dr. 90210 like results, items available in your own kitchen can help improve acne scarring if done correctly.

In two simple steps, all you need to do to affordably improve your acne scarring is:


1. Gently remove the damaged layers of the skin and

6 Home Remedies to Remove Acne Scars

2. Nurture your skin with collagen and moisture building foods so that your skin can more rapidly repair itself.

Acne Scar Remedy 1: Lemons

If your acne scars dark, you can use lemon juice to lighten them. Cleanse your face with lemon juice. Dab one teaspoon of lemon juice into a cotton ball and smooth it over the acne marks. Leave for ten minutes, then rinse. Use caution with lemon juice because it can make your skin photosensitive. So be certain to use a sunscreen on any area you treat with lemon juice prior to going out into the sun.

Acne Scar Remedy 2: Soda

Exfoliate your skin with baking soda. Often times a version of baking soda is used in cosmetic microdermabrasion treatments. You can give yourself a mini microdermabrasion treatment by mixing one teaspoon of baking soda with the two teaspoons of filtered water. Then gently rub the mixture on your acne scar for sixty seconds then rinse it off.

Acne Scar Remedy 3: Olives

After exfoliating your skin with baking soda, massage a pea-sized amount of olive oil onto your face. Acne scaring can cause the skin to lose its elasticity and suppleness. The moisturizing nutrients in the olive oil will penetrate the skin to deeply moisturize the skin and soften the skin's texture.

Acne Scar Remedy 4: Fruits

In addition to eating fresh fruits to supply your skin with collagen building vitamin C, you can also smear them onto your face for gentle acid exfoliation. Just puree a forth a cup of pineapple and smooth it onto your face. Leave it for 10-15 minutes, then rinse. Since the pineapples contains ascorbic acid, it will impart a brightening effect on the face, and help fade acne marks.

Acne Scar Remedy 5: Water

It cannot be said enough. "Your skin needs water." Especially when you want to promote the type of skin repair needed to heal acne scarring. Your skin needs water to keep the skin plump, to remove toxins, and the build new skin cells. Drink at least 80 ounces of filtered water a day to give your skin the quality and quantity of water it needs to reveal healthier, fresher skin.

Acne Scar Remedy 6: Consistency

The ultimate ingredient needed to completely remove acne scars is consistency. Acne scars form over a series of weeks, layer by layer. To remove the acne scarring, you need to use your acne home remedy on a daily basis to remove the damaged scar tissue layer by layer.

To be successful at fading and healing your acne scars at home, you just need to plan in advance. Devote time to removing the damaged skin and giving yourself the nutrients you need to build healthier skin. For example, you can decide to spend five minutes a day exfoliating your skin with baking soda or pineapple and another ten minutes enjoying collagen building foods like soy, grapes or oranges. Do it consistently and you will see and improvement in your scars.

6 Home Remedies to Remove Acne Scars

Naweko San-Joyz founded Noixia []- a self-service image makeover firm that develops custom acne scar removal products for the face and body []. San-Joyz has authored several books and articles that focus on do-it-yourself beauty makeovers including Acne Messages: Crack the code of your zits and say goodbye to acne and Skinny Fat Chicks: Why we’re still not getting this dieting thing. She has appeared on radio stations, in newspapers and on TV shows across the United States promoting beauty through health consciousness. San-Joyz lives and works in San Diego, California.

How To Get Rid Of Arm Acne

Acne is not only present on your face but also arms. Just like any area of your body, your arms have hair follicles. They are connected to sebaceous glands. Usually, when the dead cells and sebum clog the glands, acne will develop.

If you sweat a lot especially while wearing tight fitting clothes, you are likely to encounter acne on your arms. Tight clothing tend to prevent the sebum and dead skin cells from shedding off from the skin. Consequently, the pores will get clogged and acne will develop.


For acne prevention, it is better to wear loose clothing. Always change your clothes every day. You don't want the dirt and dust to block your pores.

How To Get Rid Of Arm Acne

Sometimes, you find it tempting to scratch the acne on your arms. By all means, don't do it. You don't want to have arms full with scars.

If you go to gym for workout, you should shower after workout. This will keep your skin free from sebum and sweat. Shower will also wash away dead skin cells. Make sure that you arm is clean and dry after shower.

You can apply anti-acne creams or lotions that contain benzyl peroxide or salicylic acid on the skin where acne develops. Massage them into the skin, and then leave it on for 30 seconds. Then rinse it off. Bear in mind that benzyl peroxide can bleach your clothes. Therefore, wear loose clothing to avoid discoloration on your clothes.

Your arms don't have many oil glands as your face. Therefore, use mild acne treatments to prevent your skin from the inflammation and drying. Always keep your arms clean by washing them with a mild soap. Make sure that you don't scrub your arms as this will make the acne worse.

Sometimes, your arms develop known as keratosis pilaris. They appears as a bump of keratin protein in the hair openings. You can find them on your upper arms. They are not pimples. You can get rid of them by scrubbing your arms with a loofah.

Acne on arms may affect your self-esteem. With these simple tips, you can prevent and get rid of acne on your arms. If it still persists, then you should see a dermatologist for an appropriate treatment.

How To Get Rid Of Arm Acne

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Maternal Health in Africa

Maternal health is a huge problem in Africa, with 50 percent of maternal deaths happening on the continent. African woman are a staggering 100 times more likely to die during childbirth than elsewhere, with around one and a half thousand of such cases every day.

One of the main causes for these tragic statistics is the lack of adequate facilities. Hospitals can be few and far between in some areas, and the hospitals there are often do not have enough trained midwives, meaning the care is not of the same standard expected elsewhere in the world. This is compounded by some of the best doctors moving to other countries where salaries are better. There is also a lack of up-to-date equipment and drugs. Many pregnant women are forced to walk many miles to a hospital, which contributes towards only 20 per cent of births taking place in hospitals.

\"Acne Body \"

Around 50 percent of births happen at home, and unlike elsewhere these usually do not include the help of fully qualified midwives. As well as those outlined above, one reason for this is the cost. A hospital birth usually costs around , which goes up to if a cesarean is required. Traditional birth attendants often help with home birth but they are not qualified. They do though only cost around . Many more maternal health problems arise at home births in comparison with those at hospitals. Local clinics account for 30 per cent of births in Africa. The mortality rate here is also much higher than hospitals, partly because they are insufficiently equipped to deal with complications such as cesareans.

Maternal Health in Africa

There are significantly more births in Africa than on any other continent. With women typically having more children, it multiplies the risk of maternal health problems. Part of the reason for more births is the child mortality rate, due to epidemics such as aids, malaria and starvation, and the lack of contraception. Because so many children die, people tend to have more children to increase the chances of some reaching adulthood.

Aids is another massive problem. The lack of availability of education about contraception is one of the reasons for this. Even where there is availability it is not affordable for all. If a mother has Aids or HIV during pregnancy this will get passed onto her children. Many Mothers die from Aids leaving their children Motherless, and if their Fathers have also succumbed to the decease, as often happens, then Brothers and Sisters can be left to look after themselves. This causes all sorts of social issues, and further increases the changes of starvation.

Lack of education around the whole subject of family planning means there are more pregnancies not just for adults, but also for young girls. This results in many becoming pregnant young before their bodies are able to fully cope with giving birth, meaning yet more maternal health issues.

Maternal Health in Africa

Maternal Health

Family Planning

Coconut Oil - Best Natural Acne Treatment

Consider cheaper, alternative, natural, effective treatment methods to get the best care for and clear up your acne, zit, pimple or blackhead problem; and coconut oil is the best treatment I've found. Yes, you can do it -- look better, feel better, and raise your self-esteem by getting rid of your acne cheaply, naturally and for good. While most forms of acne are merely troublesome or embarrassing, there are some forms of acne that can lead to scarring and pitting of the skin.

People of all races and ages have acne. Acne is one of most common skin conditions in the world, affecting more than 40 million people. Nearly 80 percent of people from ages 11 to 30 years have acne, most often on the face, chest and back. For most people, acne goes away by age 30, but people in their forties and fifties still suffer from acne.


Experts just can't agree on what causes acne. Acne, zits, pimples, blackheads, whiteheads and many other skin disorders are usually, but not always, the result of a bad diet. I think the cause of acne is related to our acidic, inflammatory 'standard American diet' (SAD) and that would also influence all of our hormones including stress hormones.

Coconut Oil - Best Natural Acne Treatment

Since the latest research indicates a connection between stress and acne, make an effort to cut down on stress any way you can. One treatment method some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask. When you wash your face use a soft touch, taking care not to rub or scrub your skin.

There are many natural acne home remedies; you may have to try several to find one that works best for your skin type. Shave carefully and try both electric and safety razors to see which works best for you. For the best acne treatment, which has worked for many, apply virgin coconut oil to the area daily; try it on a small test area for a day or two first.

It's always best to seek non-invasive and natural treatment for any skin condition. Treatment with raw apple cider vinegar will work better on your skin if it isn't already noticeably irritated from acne medicines, acne products or other failed treatment. No over-the-counter creams can help your acne from the inside out; they can only kill some of the bacteria on your face and help reduce the redness.

Besides acne, if you also have eczema or dry skin, coconut oil will treat those skin conditions too. Most commercial cleansers are harsh on the face and trying to find the right one for you could cost a fortune. You want to avoid squeezing, pinching, picking or popping your pimples because it can cause scars or leave dark spots on your skin.

Coconut oil is very inexpensive; it's a good, cheap, natural home remedy. Coconut oil is one of the best, if not the best, treatments I've found for acne. Apply it daily, throughout the day if possible and at bedtime. Get the unrefined, unbleached type found at health-oriented food stores like Whole Foods or Wild Oats or order it online.

In any case, no matter what skin or acne treatment you choose, whether it's chemical, drugs, alternative, or natural methods, changing your diet alone will be the best treatment you can do for your acne and you'll achieve overall good health in the process. Drink lots and lots of pure, filtered water every day. Besides external acne treatment it's even more important to work from the inside out too.

Some alternative doctors recommend eating a raw clove of garlic daily for acne; you can chop one up and add it to your daily salad! Whether you eat a natural diet of living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may or may not play some part in acne.

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Eat high-fiber snacks like raw nuts, raw seeds, fresh or dried fruit, such as dates, and figs. Use olive oil with a little very fresh flaxseed oil in your salads.

Drink plenty of pure, filtered water, a minimum of a quart a day. Eating foods with essential fatty acids are particularly important to people with dry skin or acne.

Now you don't have to be one of the unlucky ones left behind because of a lack of knowledge. And you should be able to get rid of your acne, zits and pimples and their symptoms so it doesn't reoccur. There are many acne products on the market today, some are good, some are cheap and some are not good or cheap; no one knows but you what will work for you.

Coconut Oil - Best Natural Acne Treatment

For more information on natural treatments for acne and acne light therapy, go to Helen Hecker R.N.'s website specializing in acne, pimples and skin disorders with tips, advice and resources for adults, teens, and babies, including information on acne scar treatments

What Foods Cause Acne Breakouts?

The old adage, "you are what you eat" cannot be truer than when it comes to common causes of acne. Often individuals who do not consume a healthy diet or whose diet lacks the proper amount of critical vitamins and minerals suffer from acne problems.

Remember, you body must be healthy before your skin can be healthy, so strive to eat a well balanced diet, and dedicate yourself to an active lifestyle in order to enjoy unblemished, smooth, and glowing skin.


If you are experiencing skin problems, instead of treating your body's largest organ with harsh chemicals or taking medications that may interfere with your other prescriptions, look first at the nutrition value of your current diet. Work to improve your skin and protect yourself from acne by following these guidelines.

What Foods Cause Acne Breakouts?

------>Banish Fats, Oils, and Sugars

Often times, consuming a diet high in fats, oils, and sugars can wreck havoc on an individual's skin. Just as these unsavory additions to your diet can cause other issues seen in your body, what you eat directly affects the quality of your skin.

Most people have experienced a break out after binging on junk food or fast food, most of which is high in fat, sugar, carbohydrates, and oils. In order to stop break outs associated with eating this unhealthy food, begin to replace these items in your diet with foods that are natural and healthy.

------>Avoid Popular Misconceptions

Many individuals are under the misconception that eating certain foods can cause or worsen their acne condition. The most popular food to blame for bad skin is undoubtedly chocolate. Chocolate lovers will take great pleasure in noting that no one

specific type of food--including chocolate--has been proven to cause or worsen acne in individuals. However, you should enjoy your chocolate sparingly, as your entire diet can definitely affect the quality of your skin's appearance, even though one

particular item may not be the trigger.

------>Try Organic Foods

When looking to change your diet for the better, take care in including fresh, wholesome foods into your new lifestyle. Many individuals have found great success in incorporating organic foods into their diet, since these items lack any added chemicals, preservatives, or potential toxins that can affect both your body and your skin.

Furthermore, structure your diet around fresh fruits and vegetables, most of which contain necessary vitamins that will positively affect your entire body. Also, you may want to avoid eating meat products high in fat, since fats can be quickly

be stored in your system, lasting long after that greasy burger has been digested.

------>Consider Vitamin and Mineral Supplements

Many individuals do not receive the properly daily recommended dose of vitamins or minerals in their diet. For this reason, you should look into including supplements in your daily health regimen. Remember, before consuming any medications or supplements of any kind, be sure to consult your primary health care provider to ensure the dosage is proper and the medication will not negatively interact with your current prescriptions.

Too, you may want to find a solid multi-vitamin that is specified for your gender, age, or activity level. Be sure to look for supplements that include Vitamin E, a necessary vitamin when it comes to the health of your skin.

------>Hydrate Your Body

Unless you are drinking at least eight eight-ounce glasses of water each day, you are not hydrating your body to a healthy extend. Most individuals are not properly hydrated and their skin pays the price. If you find your skin is dull, ashy, flaky, itchy, or excessively dry, you are not drinking enough water to benefit your body.

Hydrated skin is fresh and glowing, so you should drink up to experience these great effects! Also, drinking the proper amount of water on a daily basis will also benefit your overall sense of health. Avoid drinking sodas or sugary sports drinks, since the added sodium and sugar can be detrimental to your healthy lifestyle.

By following the above guidelines for clear skin, you can actively work to maintain healthy looking skin that is free of acne. If you find yourself suffering from acne or other skin conditions, focus inward instead for a treatment of this problem instead of slathering your skin with potentially harmful creams or lotions that may cause more harm that good. By eating a

proper diet, you will ensure your skin is as healthy as you are.

Scott J. Patterson is the owner of Acne Care Information, a newsletter filled with fr*e acne advice and resources. To learn how you can conquer your acne and improve your self-esteem, check-out the following link:

What Foods Cause Acne Breakouts?

Scott Patterson is the owner of Acne Care Information, a newsletter filled with fr*e acne advice and resources. To conquer your acne and improve your self-esteem, see the following link:

Taking Laxatives and Birth Control Pills

A common problem affecting people in the present day sedentary lifestyle is Constipation. It is not therefore surprising to see how hugely popular laxatives are. Laxatives are drugs, food items, or any other lubricant substance, used to stimulate bowel movements, mostly to treat constipation. While Laxatives help remove the undigested food material present in the colon and large intestine, their high dosage can result in diarrhea.

The link between the use of laxatives and birth control pill effectiveness

\"Acne Body \"

There is not enough medical evidence on the direct link between the use of laxatives and the effectiveness of birth control pills. However, as a general understanding, if laxatives cause diarrhea, they may hamper the effectiveness of the birth control pill on the body. There is a possibility of getting pregnant then, as the pill may not be absorbed the way it would have, if one did not have laxatives induced diarrhea and vomiting. It has been observed that if there is vomiting within two hours of taking the pill, one should consider it as a missed pill. In addition, if one has three or more loose bowel motions for a couple of days, the efficacy of the pills may decline.

Taking Laxatives and Birth Control Pills

The Castor example: A laxative and birth control measure

Castor seeds are used to produce Castor oil, which while being a strong laxative, also has the ability to induce labor in pregnant women. Given this potential ability of stimulating the uterus, it may also give the effects of a birth control mechanism. Although the effects are not proven, there is a possibility of research in its effectiveness both, as a birth control method and a laxative.

Healthier alternatives

While the exact link between birth control pills and laxatives is not yet proven, it is important to understand that taking laxatives for a long period is not a great idea, and is certainly not good for your intestines. What may start as a cure for mild constipation can turn out to be a vicious cycle of over dependence on laxatives! If constipation is troubling you and you take birth control pills, it may be a better idea to improve your overall lifestyle than relying on laxatives. One can switch to better healthier alternatives. Try out the following:

Exercise: Regular exercise and workout will keep your whole body functioning well and in shape too.

Eat a healthy diet: Eating a fiber rich diet with lots of salads and legumes is a great idea to stimulate your intestines and ensure the removal of waste matter.

Drink plenty of water: The ultimate natural body cleanser is and always will be water. It helps flush out toxins from your colon and intestines.

Finally, in case you still have problems with constipation and are on birth control pills, a visit to the doctor would be the best bet!

Copyright (c) 2009 Rod Hoss

Taking Laxatives and Birth Control Pills

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Home Made Detox Recipes For Cleansing

Detoxification refers to the process of removing toxic substances from the body. For most people, this means the residue of all of the undigested unhealthy foods that we spend so much time consuming. Benefits of using detox a recipe includes that you will both bring your body to a healthier level, and help you with weight loss.

A detox recipe may include a diversity of ingredients, depending on which area of your body you want to cleanse, as well as what your personal tastes and preferences are. The goal is to detoxify your body with healing foods that will revive your body from within, and increase your energy and overall well being.

\"Acne Body \"

Lemon Detox Diet Recipe

Home Made Detox Recipes For Cleansing

One of the easiest detox recipes to make is a lemon drink for replacement of all solid foods for a period of up to a week or even two. You could also simply substitute a meal or two each day with the lemon beverage if you prefer. This drink is created by adding two tablespoons of brown rice syrup along with two tablespoons of fresh lemon juice to a glass full of water. You may add a dash of fresh grated ginger for taste and to help your digestive system function. Use in place of solid food whenever hunger strikes.

Fresh Fruit Detox Recipes

Fresh fruit like bananas, apples and strawberries can be used to whip up satisfying detox salads. You can use strawberries, lemon zest, extra soft tofu, and honey to make a delightful dessert.

The apple detox diet advises three days of eating only apples and applesauce, and drinking apple juice and cider. Fruit is a great way of cleansing the body and bringing wellness and vitality to your life.

Prior to having a new detox recipe, you should spend, at the minimum, seven days eating a light nutritional fare for cleansing your colon and readying your body for the more dynamic detox recipes. This includes avoiding junk foods, and maintaining the healthy diet for a full week. Look for detox recipes which include only wholesome ingredients like fresh fruits and vegetables, extra-virgin olive oil, unsalted nuts and seeds, and herbal teas.

Home Made Detox Recipes For Cleansing

Searching for a way to cleanse your body and bring it to a healthier level, why not try a detox recipe? Visit for info on colon detox and detox centers.

Eat Fruit To Cure Acne

Eat fruit to cure and prevent acne

Eating fruit is a very effective way to prevent or cure acne.


As you may know fruit is not only very tasty but also healthy.
The best fruit you can eat to prevent acne is fruit with an orange or red skin.

Eat Fruit To Cure Acne

I think you now already that a balanced diet is very important when it comes to cure acne.
Below you can find seven kinds of fruit that are very effective.

And they have more benefits related to health than just preventing acne.


Eat at least two apples a day they are very effective to clean your skin.

Be sure that you can eat the skin of the apple because most pectin is in the skin it helps with constipation. If you don't like apples you can make also a fruit juice from the apples but be sure that you mix the skin also. But even if you have already a perfect skin it's a good idea to eat a few apples a day it reduces the risk of weight loss, hart diseases and it control cholesterol. Or haven't you heard about the old proverb: An apple a day keeps the doctor away.


A banana is a kind of a probiotic food - it contains live bacteria - just like onions and artichokes, oats and goat's milk. Eating probiotic fruit helps you to feed the good bacteria.
In stead of eating you can also take a supplement but I'm sure your prefer to eat a banana.
But don't eat to much bananas in fact one banana a day is already enough.


Grapefruit a sub-tropical citrus tree is a useful source of vitamin c. As you may know vitamin c is a very good vitamin when it comes to skin cleaning. You can also find vitamin c in oranges and in lemons. I have tested this out and they are also excellent to prevent acne.


Strawberries have strong anti acne-activity. Strawberry contains alpha-hydroxy acid it slough of dead skin cells. This way new youthful skin cells are revealed.


Personally cherries are my favourite fruit. Not only are they purifying the bleed but they also contain a lot of vitamins. Vitamin A, a proven vitamin to cure acne and vitamin C. Did you know that cherries are also helpful for a good night sleep.


Papaya native to the tropics of America is an effective ingredient when it comes to skin care.
Eating papayas - which contains enzymes - is a good way to rejuvenating and repairing the skin.


This is the last sort of fruit that I will describe here. The most effective way to cure acne with lemons is not by drinking the juice, it's very better, but to apply lemon juice on your acne spots.

Now you know seven fruit sorts that are effective to prevent or even cure acne. You don't have any reason know to not try it out. And even if you don't have acne it won't hurt your body.

Eat Fruit To Cure Acne

Frederik writes about acne on his blog you can read a lot of acne tips. You can find information about different kinds of acne

The relationship of acne and food and also common acne myths


Foods That Cause Acne

The embarrassing condition of acne has been blamed on a wide variety of causes throughout the ages. Many people unjustly blame individuals with acne-prone skin of being dirty or failing to wash their faces properly. This is obviously far from the truth as acne can strike anyone, regardless of their personal hygiene habits. Others believe that eating large amounts of chocolate will ensure an acne breakout. This is also not the case, but research has linked acne to choices a person's diet. We are going to discuss some types of foods that cause acne.

Foods that are highly acidic tend to cause acne as they create an imbalance in your body's pH levels. The foods you should avoid include the following:


  • Vegetables: lentils, squash, corn
  • Fruits: currants, plums, prunes, cranberries and blueberries
  • Grains: barley, cornstarch, oatmeal, wheat bran, amaranth, rice, rye, wheat germ, noodles, macaroni, spaghetti, bread, soda crackers, white flour, rolled oats and wheat flour
  • Beans & Legumes: chick peas, green peas, kidney beans, pinto beans, red beans, soy beans, black beans and white beans
  • Dairy Products: butter, ice cream, processed cheese, butter and ice milk
  • Nuts & Butters: peanuts, pecans, walnuts, cashews and peanut butter
  • Animal Proteins: bacon, beef, pork, salmon, lamb, fish, clams, cod, mussels, sausage, scallops, turkey, venison, shrimp and lobster
  • Fats & Oils: canola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil and safflower oil
  • Sweeteners: corn syrup, sugar and carob
  • Alcohol: spirits, hard liquor, wine and beer
  • Condiments: vinegar, pepper, ketchup and mustard
  • Drinks: coffee and soft drinks
  • Drugs & chemicals: aspirin, pesticides, tobacco and herbicides
If you want to prevent or minimize acne breakouts, you should replace acidic food with alkaline food choices. Some examples include carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, pineapples, raisins, strawberries, peaches, oranges and almonds. You may be surprised to see so many citrus fruits on this list. The reason is that the specific citric acid they each contain has an alkalinizing effect on your body that will actually reduce the level of acidity, rather than increase it.

Foods That Cause Acne

Rather than making an effort to avoid one specific type of food, it is better to avoid groups of acidic foods that will enhance your acne. Replace some of the choices in the first list with more alkaline foods from the second list. You will soon discover that small changes in your diet can produce big results!

Foods That Cause Acne

For information on foods that cause acne, try visiting, a popular website that offers acne remedy home cure tips, advice and resources to include information on best acne treatments over the counter.

Acne - Is Witch Hazel Good For Stopping Acne?


Is witch hazel good for acne prevention? It has many benefits for your body, but it is best known for its use on your skin to help clear up blemishes. It is also recommended by many dermatologists as one method to help treat acne.


What Is Witch Hazel

Acne - Is Witch Hazel Good For Stopping Acne?

Native to North America, witch hazel is a low growing plant with yellow flowers that appear in the fall. The pods produced by the flowers actually explode and spread the seeds out to help spread the plant. This action gives the plant another name, snapping hazel.

Though people associate the name with a witch, it actually comes from the Anglo-Saxon word for wych, which means to bend easily.

The extract from the bark and leaves is what used to treat a various assortment of conditions such as hemorrhoids, cuts, and most important skin irritations and inflammations.

How Does Witch Hazel Work

Witch hazel has been found to fight skin acne with antibacterial properties and also to reduce the redness caused by acne. The antibacterial property in witch hazel is the tannin acid.

The tannin acid will reduce the inflammation caused by acne that you currently have. But it may cause skin irritation if you have sensitive skin, so it should be used with caution. But on the plus side, it is essentially pH neutral and will not disturb the pH of your skin.

When you use witch hazel it will remove excess oils on your face and actually dry it out. This action will help stop further development of acne and help clear up the acne your currently have.

One additional benefit of this product is it can be used as a skin cleanser since it is also an astringent. The Native American Indians used it for hundreds of years to cleanse with.

How To Use Witch Hazel

You can purchase it at just about any drug store or on the Internet in liquid form, but it is usually not provided as pure witch hazel, but is usually mixed with other ingredients good for your skin.

Using it is very simple. After washing your face, take a cotton ball and soak it in the solution you have. Then dabbing lightly, apply it to the affected areas on your face.

This action should be done at least twice a day, but if it is causing your skin to become irritated, you should stop using it.


This is another bullet you can put in your gun for your fight on acne. But the most effective way I found to stop acne and prevent it, is to cleanse your face twice a day and exfoliate your face at least once or twice a week.

Acne - Is Witch Hazel Good For Stopping Acne?

Jimmy C has been studying skin care for many years because of his skin problems in his youth and he is the Editor in Chief of a number of skin care web sites. Being a victim of acne in his younger days, he has researched this subject to help people prevent and stop acne. He has also studied many aspects of caring for the bodies skin and keeping it youthful and free of irritants.

For more information on caring for acne or other facial blemishes and keeping your youthful appearance go to his web sites at

Acne - Home Remedies For Acne

Acne is a skin condition which has plugged pores (blackheads and whiteheads), inflamed pimples (pustules), and deeper lumps (nodules). Acne occurs on the face, as well as the neck, chest, back, shoulders, and upper arms. Although most teenagers get some form of acne, adults in their 20's, 30's, 40's, or even older, can develop acne. Often, acne clears up after several years, even without treatment. Acne can be disfiguring and upsetting to the patient. Untreated acne can leave permanent scars; these may be treated by your dermatologist in the future. To avoid acne scarring, treating acne is important.

No one knows exactly what causes acne. Hormone changes, such as those during the teenage years and pregnancy, probably play a role. There are many myths about what causes acne. Chocolate and greasy foods are often blamed, but there is little evidence that foods have much effect on acne in most people. Another common myth is that dirty skin causes acne; however, blackheads and pimples are not caused by dirt. Stress doesn't cause acne, but stress can make it worse.


Home Remedies for Acne

Acne - Home Remedies For Acne

Apply equal amount of lemon juice and rose water with a cotton ball, leave for half an hour and wash. Repeat for 15-20 days.

Mix lemon juice with rose water. One lemon with same proportion of rose water will do. Apply it on your face and rinse it only after 30 mins. Constantly doing so will not only get rid of acne and pimples, but it also has the effect of lightening the skin blemishes.

Mix 1 tablespoon of sour cream ( 0% fat for oily face), 1 tablespoon of yogurt, 1 tablespoon of grind oatmeal and 3-4 drops of lemon juice. Apply on face, leave for 10 minutes and wash off.

Use a mask base powder, such as fuller's earth or kaolin powder. Use distilled or filtered water to make a paste. Mix 1 heaped teaspoon of base powder to 3 drops of essential oil. Add approximately 2 tablespoons of the water in, to make a fluid yet balanced paste.

Cleaning your face by washing it in warm salty water will leave it oil-free without aggravating the acne. Cotton dipped in rose water maybe used for cleaning the skin and to remove the makeup, especially the oil-based one, since it's responsible for acne outbreaks.

Zinc may also interfere with the absorption of magnesium and iron from food and supplements. It can interfere with the absorption of tetracycline and fluoroquinolone antibiotics and penicillamine. There is also some concern that a particular diuretic, amiloride, can reduce zinc excretion and lead to a toxic build-up in the body.

Try not to touch your face. It causes trauma to acne, just like picking pimples does. Tight sweatbands and chin straps from baseball caps and sports equipment can have the same effect.

Apply lime juice and rose water on the acne affected area and leave it for 30 minutes. Wash your face profusely with lukewarm water to get perfect cure for acne.

Make a paste of 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply it on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks for permanently clearing acne.

Tomato can also be used for the treatment of blackheads and to open the pores of the skin. Cut the tomato and rub it on the skin. Leave on for fifteen minutes. Wash it off with water. This will reduce open pores and blackheads. This treatment is good particularly for oily skin.

Acne - Home Remedies For Acne

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Acne - How to Get Rid of Acne Naturally

Acne - Want To Get Rid Of It?

Man I hate acne! I had it bad as a teenager, and know all to well the embarrassment, this painful disease can cause. I mean life would be good if it weren't for that big zit on your nose, right? Acne is a disease, and it's incurable, if you have it you will always have it (most people do!) Keep in mind you in no way caused  your acne, it's not caused by eating the wrong foods or not showering enough, it's a disease. It's cause is open to debate, could it be the excess hormones raging through your body during your teenage years, or perhaps genetics? Anyway, it sucks and you have it! OK I have an incurable now what can I do? Well the symptoms of most cases of acne can be controlled and many times eliminated using all natural homeopathic treatments. That's right, if you don't have severe acne which is characterized by cysts and nodules deep in the skin with obvious scaring involved, your acne symptoms may be controlled through proper diet, hygiene, and supplements. In the case of severe acne I would suggest a trip to your Dermatologist who may prescribe medicines to treat it.


Diet - To Help Control Your Acne

Acne - How to Get Rid of Acne Naturally

The proper diet to help control your acne out-breaks should consist of plenty of fruits and beatable, drink plenty of fluids on a daily basis including fruit juices. Eat foods made with whole grains as opposed to highly processed foods, Include protein in your diet mostly from fish and chicken (not fried, or fried in olive oil if you must.) Eat fiber rich foods to help cleanse your body.

Foods To Stay Away From

Things to keep out of your diet would include hydrogenated and/or saturated fats, processed foods, foods loaded with sugars (no matter what kind-their all bad), sodas and soft drinks, artificial sweeteners, the higher fat dairy products, red meats (unless it's really lean), iodine rich foods (most seafoods, iodized salt, liver-this one should be easy!), chocolate (I know I love chocolate too), excess amounts of carbs, and limit the number of eggs you eat to say four a week.

Supplements That Can Help Stop Out-Breaks Of Acne

  • Beta-Carotene
  • Zinc
  • Omega-3 Fatty Acids
  • Pantothenic Acid
  • Vitamin E
  • Flaxseed Oil

Other Things You Should Do To Help Control Your Acne

Gently clean the affected areas with an acne soap. Notice I said GENTLY! Scrubbing your acne affected skin will not help, it will only damage your skin more. The oils come from within your body! Steaming daily can help. Avoid wearing make-up, failing this be sure to use a "noncomedogenic" make-up. Keep hair spray off your skin! Don't "pop" your zits. Squeezing hard on your pimples, whiteheads, or blackheads can cause damage under your skin, pushing the infection even deeper. Try to reduce the stress in your life! Relax and try not to get "worked-up". Cut out caffeine and any other stimulants.Get some exercise everyday (it's a great stress reducer!)


Don't let ACNE control your life, you can control it instead! I have a long list of herbal remedies at my site below to help control your acne symptoms and outbreaks. Keep in mind you will need to be diligent in applying these techniques and treatments if you want to see a marked improvement in your symptoms, but also know that if you are serious in applying these techniques you could see your acne symptoms disappear altogether!  

Acne - How to Get Rid of Acne Naturally

For a whole lot more information on controlling your acne symptoms be sure to visit my site How To Get Rid Of Acne Naturally and there you'll also find all natural home remedies and cures for not only acne but a continually growing list of other diseases and illnesses.

You may visit my mail site at:
Natural Home Remedies and Cures

Acne - The Best Acne Solution Home Remedies

Home remedies and lifestyle modification for acne prevention are the best methods to deal with the dermatitis - the bane of existence of countless sufferers. Adherence to a regular regimen can not only cure acne vulgaris but also effectively prevent its recurrence. Over the counter medications that use synthetic ingredients often provide only a temporary respite. Acne raises it ugly head within a short time after ceasing the use of such products. This is because such medications are only palliative in nature; they target only the external symptoms of acne and do not repair the damage within the skin. So why waste your money on expensive products when you can get a holistic treatment in your own home?

Following are some home remedies that have proven to be the best acne solutions from time immemorial.


- An All Fruit Diet: Eliminate the toxins from your body and rejuvenate your system by resorting to an all fruit diet for a week every month. Focus only on fresh, juicy fruits like apricot, apples, grapefruit, guava, olive, papaya, pears and pineapples. This will not only cleans your system but also improve your vitality.

Acne - The Best Acne Solution Home Remedies

- Go Green: Give the pizza and ice cream the dump. Opt for fresh green vegetables instead. These are rich in essential vitamin and minerals and help in detoxification.

- Water Baths: A hot Epsom salt bath taken two-times a week may prove to be beneficial. Alternatively, bathing the affected area with Castile and Calendula extract mixed with warm water can be beneficial.

- Steam Bath: Local application of hot fomentation should open up the pores draw out the waste material. A hot steam application should always be followed with rinsing with cold water to close the open pores.

- Heal the Body: Correct the diseases inside your body to cure the acne. Beetroot is extremely beneficial for the liver. The herb milk thistle protects the liver. Keeping the liver healthy will in turn help prevent acne. Apples and Psyllium husk are excellent for cleansing the bowels and preventing build-up of mycotoxin producers.

- Cooking Procedure: All food that you eat should be low in oil content. Do not fry your food, try baking or grilling instead. Stick to lean meat products - poultry items and fishes like cod or salmon.

- Fenugreek: Boil fenugreek seeds in water and apply the extract on the face to cure acne.

- Exfoliate using baking soda: Form a paste of baking soda with water and use it as a scrub. Massage gently, not more than 15 seconds.

- Vinegar: Balance your skin pH and eliminate acne-causing bacteria by the application of diluted vinegar or apple juice on your face, after cleaning and drying it properly. - Acne

Acne - The Best Acne Solution Home Remedies

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Acne - Easy Ways To Stop Getting Infected Acne

Acne begins as a whitehead or a blackhead. These are uninfected comedones. The gland is full of sebum and the gland is clogged. If treated at this stage, the acne will resolve easily without any scar. But many times it gets infected and becomes a big pimple full of pus. Stop that happening with these easy steps.

Acne- how it gets infected?


A bacterium called P.acnes lives on our skin. Normally this bacterium makes no harm to us. If this bacterium is given a warm close place full of sebum, it loves that and multiplies there. This happens in acne. The sebaceous gland is the ideal place for the bacteria in acne and the bacteria multiplies inside that. When white cells kill the bacteria, you see the pus filled acne. We should stop giving the bacteria a place to thrive. Let us see how.

Acne - Easy Ways To Stop Getting Infected Acne

1. Treat the blackheads and whiteheads immediately with either Benzoyl Peroxide or Salicylic Acid. They will both unclog the gland. Consult your doctor about using tretinoin at this stage itself. Use AHAs around the affected area to remove dead cells faster and remove the top affected layer of the skin. Your doctor will draw a treatment program for you.

2. Ask your doctor if you can use a mild antibiotic along with other topical treatments to kill the bacteria before it grows. Kill all the bacteria before it multiplies. Generally we use antibiotic after getting infected. In this case, ask your doctor if you should use one as preventive.

3. Keep your hands clean and wash your face with a good acid balanced cleanser or an AHA based cleanser. Don't over clean the skin. Clean it two to three times a day. Don't touch the spots. That may infect them. Trying to remove the comedones may also infect them. Consult your doctor and if needed he/she will pull it out.

Stopping acne before it gets infected is the best way to avoid large-scale pimples and scars. To learn more about acne treatment at mild stage, click here-

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Acne - Easy Ways To Stop Getting Infected Acne is a big skin care guide where you can find a lot of information, articles and tips about skin diseases and conditions, skin treatments and procedures, skin care, skin care products, etc. You will also find information about hair and nails diseases, treatments and prevention. You can try out some of the unique skin and health quizzes, to test your knowledge about various skin, hair and nail conditions. Popular topics on the site include acne, dermatitis, cellulite, melasma, vitiligo, scars, stretch marks, collagen, laser resurfacing, sunscreens, etc.

Morning After Pill - The Ethical Issues

The morning after pill has been widely promoted as a contraceptive pill, to be more precise, as an emergency contraceptive pill. The pill has to be taken within short interval of unprotected sexual intercourse to prevent unwanted pregnancy.

Critics have raised serious doubts about its mechanism of action. They believe that the action of the morning after pill is abortifacient and not contraceptive. However, people who are pro- morning after pill say that, the pill has an anti- implantation effect (preventing the implantation of the fertilized egg, also called embryo to the wall of the uterus). Thus, the effect is "interception", which is distinct from abortion.

\"Acne Body \"

As per a study conducted by American College of Obstetricians and Gynecologists (ACOG), emergency contraception can prevent at least 1.5 million out of the 3 million unwanted pregnancies that occur in the United States each year. However, Medical professionals concerned with ethical issues believe that, this controversial pill does not prevent pregnancy every time and at least in some cases, it does kill a developing embryo. And, that makes the pill an abortifacient.

Morning After Pill - The Ethical Issues

To decide whether morning after pill is an abortifacient or a contraceptive, it becomes important to understand the definition of pregnancy.

The definition of pregnancy as defined by ACOG is "successful implantation of a fertilized egg". However, embryologists believe that pregnancy begins with fertilization and not implantation as claimed. This is so because an embryo has all the genetic information required for it to become a complete human being.

Scientifically, the human zygote formed after fertilization of egg is an actual human being and not "something", that can possibly develop into a human being. It has the ability to grow further and develop its capacities to full potential.

As per FDA, the emergency contraceptive pills are supposed to work by preventing or delaying ovulation. However, if the egg has been fertilized before or despite the effect of the pill, then the action of the morning after pill is believed to be abortifacient.

The pill creates a hostile environment for the embryo in the uterus and it is unable to attach to the uterine lining. This leads to its ultimate death and expulsion from the body.

Critics believe that the anti implantation action of the morning after pill is nothing more than a "chemically induced abortion". It is said that people are being deceived by redefining pregnancy as implantation of the embryo.

Those in favor of the pill argue that the action of the pill cannot be abortifacient because if the pregnancy is already established then the pill doesn't have any effect.

Women should have enough knowledge to make an informed decision regarding the use of morning after pills.

Morning After Pill - The Ethical Issues

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A Review of the Birth Control Patch

The birth control patch is becoming increasingly more popular with many women.

The birth control patch is a thin square patch that is adhered to the skin, it's very much resembles a common, everyday Band-Aid. It is adhered to the skin for one week and then discarded and replaced with a new one. Also, the birth control patch should be placed on another part of your skin, and not where it was before. This is done for a period of three weeks. The patch is not used on the fourth week as the woman has her period.

\"Acne Body \"

The birth control patch is very similar to birth control pills in that it contains hormones. The hormones are absorbed through the skin's epidermis and is absorbed into the blood stream. The purpose of the hormones is to regulate the reproductive system so that ovulation doesn't occur.

A Review of the Birth Control Patch

There are valid concerns about the birth control patch coming off while bathing or taking a swim. The patch is actually designed to be worn full-time even during activities where the body is wet or exerted. The manufacturers most certainly have taken this into account.

If the patch should ever happen to fall off then referred to the instructions that came with the medication. It will guide you and want the best course is to take, but understand that while it is off you are not under birth control.

The birth control patch is not a method of treating or preventing sexually transmitted diseases. It has one function and that is to stop pregnancy from happening. Abstinence and condoms are the only ways to effectively avoid STDs.

You should be aware that there are usually side effects involved in with contraception that transmits hormones. The birth control patch is no exception. A few of the side effects that can be expected may include weight gain, spotting in between periods, headaches and nausea. The birth control patch can also cause a small rash where it is placed on the skin. It really shouldn't be that big a deal other than perhaps being a little bit itchy. If you should experience and the side effects that concern you, then by all means consult your doctor immediately.

The birth control patch is a proven safe form of contraceptive, yet it isn't for everyone. When you do decide to talk to your doctor about birth control ask him or her what their opinion is on the birth control patch. Your doctor will be able to tell you, based on information that you give him what your best options are.

A Review of the Birth Control Patch

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning women's health. Get the information you are seeking now by visiting Birth Control Patch []

Know the Risks Associated With the Morning After Pill

The morning after pills are used by women who want to avoid unwanted pregnancy. It is also beneficial for couples who like to indulge in unprotected sex and do not want to have children. It is very important for you to be aware of the risk factors associated with the morning after pills. Let's take a brief overview of the risk factors involved with the use of morning after pills.

The most common morning after pill risks include side effects such as abdominal pain, headache, dizziness, vaginal spotting of blood, breast tenderness, nausea, and tiredness. After consuming this pill, you may also have irregular periods. Your menstrual period may arrive sooner or later than the expected date. Also, menstrual bleeding after morning after pill can be heavier and lighter than normal. However, these are normal effects and you needn't to worry about them

\"Acne Body \"

Women who suffer from diabetes and pelvic inflammatory disease and can face certain complications while taking morning after pills. If you are suffering from diabetes, it is recommended to monitor your blood sugar level and consult a proper physician before taking morning after pills. Women with pelvic inflammatory disease should also take morning after pill only under the careful guidance of a physician.

Know the Risks Associated With the Morning After Pill

Another major risk involved with the consumption of contraceptive pills is they increase the risk of ectopic pregnancy. An ectopic pregnancy is the one that occurs anywhere outside the uterus and has chances of not getting noticed on time. This type of unnoticed pregnancy can prove to be very risky, as a small delay in its diagnosis can cause many complications and can even prove fatal.

The other major risk of the pill is in its consumption after pregnancy, as it can cause complications. Hence, it is recommended that you consume a morning after pill only after undergoing a pregnancy test.

There's a false belief among many people that morning after pill will protect them form HIV infection (AIDS) and other sexually transmitted diseases (STD). You need to know that this is not true, as these pills don't provide any protection from any type of STD.

Thus, although morning after pills can be very effective, they also have certain risk factors involved. However, these risk factors are negligible if you take this pill under the guidance and observation of a qualified physician.

Know the Risks Associated With the Morning After Pill

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Study Shows Birth Control Pills May Have Long Term Effects

A study published in January, 2006 in the Journal of Sexual Medicine claims that women who use birth control pills may suffer from long term side effects. Possible side effects include decreased desire and arousal, decreased lubrication, and increased sex-related pain.

Researchers studied a group of 124 women, all of whom had previously suffered from some degree of sexual dysfunction. 69 of the women continued using the pill, 39 were discontinued users, and 23 had never used it.

\"Acne Body \"

The research team analysed blood samples taken from women who had discontinued use of the pill six months earlier, and found that they had significantly less available testosterone. This would make them more prone to suffer from side effects such as decreased sexual desire and less frequent arousal.

Study Shows Birth Control Pills May Have Long Term Effects

Increased globulin levels means less testosterone

According to study leader Dr. Claudia Panzer of Boston University, the women who were currently taking the pill had as much as four times the level of testosterone-binding globulin in their blood as those not taking the pill. This is what reduces the amount of testosterone the body has at its disposal.

But the study found that after six months of not taking the pill, globulin levels were still roughly twice as high in those who had taken the pill, compared to those who had not. And eleven women who were tested after more than 11 months still reported having almost twice the globulin level as the group that had not taken the pill.

These observations were surprising, the authors said, "as the effect of oral contraceptives on sex hormone-binding globulin levels should have subsided." The findings are even more interesting, the study noted, because these women also received transdermal testosterone therapy, which should have decreased sex hormone-binding globulin levels.

All patients were offered a transdermal testosterone gel to improve their sexual function, but even with this therapy globulin levels were much higher than in those who had not taken the pill.

The report noted that earlier research has shown that increases in sex hormone-binding globulin levels from using birth control pills result in a 40% to 60% decrease in free testosterone levels.

Long term impact

The researchers speculated that the synthetic estrogens in oral contraceptives may trigger more permanent changes in the way the genes function, leading to much longer lasting reductions in the amounts of testosterone available to the body.

So a therapy meant to enhance sexual experience may actually make it less enjoyable for many women.

The researchers were unwilling to draw hard and fast conclusions, saying only that more research is needed. The most important question left hanging is "whether sex hormone-binding globulin changes induced by oral contraceptives may or may not be completely reversible after discontinuation of oral contraceptive use and whether this leads to long-term sexual, metabolic, and mental health changes in women."

At a bare minimum, doctors should make women more aware of these possible side effects, and they should be more diligent about watching for them. They should also be less eager to opt for the easy answer, and be more open to less invasive methods of birth control such as condoms.

Study Shows Birth Control Pills May Have Long Term Effects

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