For your hair to be healthy, shiny and for the "how" to make it grow faster, Proteins and vitamins are essential. Don't forget that the natural health of it will also largely be dependent upon your genes. If you have weaker hair, then proteins and vitamins can be used to treat it and also keep you both healthy at the same time.
It should be noted that there is a marked difference between short and long hair, in the way nutrients are maintained. Nutrients, secreted by an oily build-up and naturally emitted by the scalp, are retained much longer in shorter hair. During brushing this oily secretion will be distributed into the rest of your hair. When it is longer, however, you will receive less of this nutrition, particularly at the ends of the hair and therefore you need to obtain it from some other source, namely vitamins and proteins.
\"Fish Liver Oil\"
To work out a regime that suits you and your hair type, you should consult a nutritionist who will help you set up a programme that will be effective. Once you are on this regimen, if it has been properly worked out, you should see results in two to three months.
The key vitamins that can help protect and maintain your hair and its growth are the following.
Vitamin A
This assists in the production of healthy sebum in the scalp. Fish liver oil, eggs, orange fruits, vegetables/fruits like carrots, peaches and apricots contain it too. Green vegetables like cabbage, spinach, diary products like milk and cheese, are also all capable of supplying Vitamin A to your system.
Vitamin C
Strawberries, kiwi, pineapples, oranges, lemons and other citrus fruits are rich in Vitamin C and form an excellent source of nutrition for your hair. It can also help maintain healthy hair as well as the health of your skin.
Vitamin E This enhances circulation around the scalp, improves the condition of your hair and is essential for healthy hair.
Vitamin B3 Also known as Niacin, it is essential for the health of your hair and to keep it strong. It helps to produce Keratin which prevents greying and potential hair loss. Niacin will enhance the circulation in the scalp and improve the condition of the hair and in this respect is similar to vitamin E.
Vitamins B12, B6 and B5 These also contribute measureably to the health of your hair. Taking these as a food supplement or directly through diet will not only help maintain healthy hair but also regulate your general health.
To find out exactly why this is only a part of the process you should be using in how to make your hair grow faster, then visit Faster Hair Growth
How to Make Your Hair Grow Faster Using Vitamins
Written by Darrel Dymond, who covers various aspects of self improvement such as weight loss, allergies, good health and even making money. If you found this article useful and would like to explore other methods of losing weight, such as diet, then please visit the websites below.
To find out more click on Make Your Hair Grow Faster