Foods That Help to Control Acne

Acne affects about 85% of people at some time between their teen years to their twenties. Understanding what can contribute to the outbreak of acne is a step closer to knowing how to get rid of acne and how to control it. There are many kinds of acne treatments available, from acne medicinal products, home remedies for acne to natural acne treatment. As a majority of these treatments are for external use, they may only provide a temporary solution to the problem. The underlying problem could be their diet.

Until recently it was popular belief, though never proven, that it was high sugar and high fat content in a diet of fries, burgers, chocolates and soft drinks that caused acne. Although junk food is still though to be linked to the problem, there are other prime suspects, such as sugar, saturated fat and chlorine-containing chemicals. These are often added freely to fries, potato chips, and many other convenience foods.

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Saying that, a bad complexion or dull looking skin may have more to do with what you are not eating than what you do eat. A diet based on fast foods, sweets, snacks and alcohol will be low in several vitamins and minerals. Either way, those who do suffer from acne should cut down on refined carbohydrates found in sugary foods, fatty and fried foods such as burgers and fries, highly salted snacks, soft drinks and confectionery, and in favour of whole grains, fresh fruit and vegetables, lean meat and a moderate intake of polyunsaturated oils.

Foods That Help to Control Acne

Research has also suggested that many acne sufferers are deficient in zinc. Food such as burgers, poultry contain plenty of this mineral, healthier sources include shellfish, nuts, lean meat and skinless poultry. Yoghurt and skimmed milk supply zinc in smaller amounts.

Vitamin A, is beneficial to help maintain a healthy skin, and is abundant in liver and eggs, while beta carotene, which the body converts to vitamin A, is found in dark green or orange vegetables such as spinach and carrots, and also in orange fruits such as apricots and mangoes.

Foods That Help to Control Acne

People with acne should make sure that their diet contains plenty of polyunsaturated fats, which have also been claimed to counteract acne. Several B vitamins, normally supplied by a well-balanced diet, are believed to prevent blackheads and leave the skin less greasy, while a lack of vitamin C is known to make people more vulnerable to infection. Vitamin E, found in wheatgerm, eggs, and cold-pressed vegetable oils, helps to heal the skin.