The Importance of Birth Control

In our society today, one of the most common problems especially experienced by our teens today is the premarital sex which results to unwanted pregnancies. Pregnancies that one did not want to happen but it just happened because of the aggressiveness and irresponsibility of the person. Why involve in sex if you do not want to take the responsibilities of your actions especially when the future will be put to risk?

The knowledge about birth control is very important in this situation. Some says that withdrawal is one of the best ways to prevent pregnancy. For me, as experienced by some of my friends, it just lessen the probability of getting pregnant but It does not mean that one is spared and safe from pregnancy. Even if a person tries it only for the first time, she can still get pregnant. Maybe, and surely the best way to prevent unwanted pregnancy is to be educated about birth control. Not having sex is the best way to prevent pregnancy. This is what religious people believe in. One should be or must be virgin until the day of their marriage. But in our time today, with the attitudes of our teens, sexual intercourse has been a part of their daily routines especially to those who are in an intimate relationship. Another birth control method is the use of contraceptives. Contraceptives like condoms, birth control pills, and other methods to prevent unwanted pregnancies. This is for those people that they considered sex as a need, not just a want.

\"Acne Body \"

I engaged in premarital sex at the age of 19. Sex is great, I admit, but thinking of the bigger responsibilities afterwards, it made me change my personal views about sex. It taught me to understand that sexual intercourse should be taken with, seriously and with proper understanding of its consequences and effects in the future. It should be well planned so that one will not be forced to do the most unrighteous thing that some unwanted pregnancy victims did, the abortion of the innocent child. Right decision should be made here so that regrets can be avoided. This is very risky for women. Physical health should be considered here because she might die of the process.

The Importance of Birth Control

This is just some of the preventive methods of birth control. It is either one will follow them for the better of have regrets in the future. Using contraceptives is good but not having sex until one is ready is much better. Let us all be responsible.

The Importance of Birth Control

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Taking Laxatives and Birth Control Pills

A common problem affecting people in the present day sedentary lifestyle is Constipation. It is not therefore surprising to see how hugely popular laxatives are. Laxatives are drugs, food items, or any other lubricant substance, used to stimulate bowel movements, mostly to treat constipation. While Laxatives help remove the undigested food material present in the colon and large intestine, their high dosage can result in diarrhea.

The link between the use of laxatives and birth control pill effectiveness

\"Acne Body \"

There is not enough medical evidence on the direct link between the use of laxatives and the effectiveness of birth control pills. However, as a general understanding, if laxatives cause diarrhea, they may hamper the effectiveness of the birth control pill on the body. There is a possibility of getting pregnant then, as the pill may not be absorbed the way it would have, if one did not have laxatives induced diarrhea and vomiting. It has been observed that if there is vomiting within two hours of taking the pill, one should consider it as a missed pill. In addition, if one has three or more loose bowel motions for a couple of days, the efficacy of the pills may decline.

Taking Laxatives and Birth Control Pills

The Castor example: A laxative and birth control measure

Castor seeds are used to produce Castor oil, which while being a strong laxative, also has the ability to induce labor in pregnant women. Given this potential ability of stimulating the uterus, it may also give the effects of a birth control mechanism. Although the effects are not proven, there is a possibility of research in its effectiveness both, as a birth control method and a laxative.

Healthier alternatives

While the exact link between birth control pills and laxatives is not yet proven, it is important to understand that taking laxatives for a long period is not a great idea, and is certainly not good for your intestines. What may start as a cure for mild constipation can turn out to be a vicious cycle of over dependence on laxatives! If constipation is troubling you and you take birth control pills, it may be a better idea to improve your overall lifestyle than relying on laxatives. One can switch to better healthier alternatives. Try out the following:

Exercise: Regular exercise and workout will keep your whole body functioning well and in shape too.

Eat a healthy diet: Eating a fiber rich diet with lots of salads and legumes is a great idea to stimulate your intestines and ensure the removal of waste matter.

Drink plenty of water: The ultimate natural body cleanser is and always will be water. It helps flush out toxins from your colon and intestines.

Finally, in case you still have problems with constipation and are on birth control pills, a visit to the doctor would be the best bet!

Copyright (c) 2009 Rod Hoss

Taking Laxatives and Birth Control Pills

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A Review of the Birth Control Patch

The birth control patch is becoming increasingly more popular with many women.

The birth control patch is a thin square patch that is adhered to the skin, it's very much resembles a common, everyday Band-Aid. It is adhered to the skin for one week and then discarded and replaced with a new one. Also, the birth control patch should be placed on another part of your skin, and not where it was before. This is done for a period of three weeks. The patch is not used on the fourth week as the woman has her period.

\"Acne Body \"

The birth control patch is very similar to birth control pills in that it contains hormones. The hormones are absorbed through the skin's epidermis and is absorbed into the blood stream. The purpose of the hormones is to regulate the reproductive system so that ovulation doesn't occur.

A Review of the Birth Control Patch

There are valid concerns about the birth control patch coming off while bathing or taking a swim. The patch is actually designed to be worn full-time even during activities where the body is wet or exerted. The manufacturers most certainly have taken this into account.

If the patch should ever happen to fall off then referred to the instructions that came with the medication. It will guide you and want the best course is to take, but understand that while it is off you are not under birth control.

The birth control patch is not a method of treating or preventing sexually transmitted diseases. It has one function and that is to stop pregnancy from happening. Abstinence and condoms are the only ways to effectively avoid STDs.

You should be aware that there are usually side effects involved in with contraception that transmits hormones. The birth control patch is no exception. A few of the side effects that can be expected may include weight gain, spotting in between periods, headaches and nausea. The birth control patch can also cause a small rash where it is placed on the skin. It really shouldn't be that big a deal other than perhaps being a little bit itchy. If you should experience and the side effects that concern you, then by all means consult your doctor immediately.

The birth control patch is a proven safe form of contraceptive, yet it isn't for everyone. When you do decide to talk to your doctor about birth control ask him or her what their opinion is on the birth control patch. Your doctor will be able to tell you, based on information that you give him what your best options are.

A Review of the Birth Control Patch

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning women's health. Get the information you are seeking now by visiting Birth Control Patch [http://www.thewomenshealthjournal.com/womens-health/womens-health/birth-control-patch.html]

Study Shows Birth Control Pills May Have Long Term Effects

A study published in January, 2006 in the Journal of Sexual Medicine claims that women who use birth control pills may suffer from long term side effects. Possible side effects include decreased desire and arousal, decreased lubrication, and increased sex-related pain.

Researchers studied a group of 124 women, all of whom had previously suffered from some degree of sexual dysfunction. 69 of the women continued using the pill, 39 were discontinued users, and 23 had never used it.

\"Acne Body \"

The research team analysed blood samples taken from women who had discontinued use of the pill six months earlier, and found that they had significantly less available testosterone. This would make them more prone to suffer from side effects such as decreased sexual desire and less frequent arousal.

Study Shows Birth Control Pills May Have Long Term Effects

Increased globulin levels means less testosterone

According to study leader Dr. Claudia Panzer of Boston University, the women who were currently taking the pill had as much as four times the level of testosterone-binding globulin in their blood as those not taking the pill. This is what reduces the amount of testosterone the body has at its disposal.

But the study found that after six months of not taking the pill, globulin levels were still roughly twice as high in those who had taken the pill, compared to those who had not. And eleven women who were tested after more than 11 months still reported having almost twice the globulin level as the group that had not taken the pill.

These observations were surprising, the authors said, "as the effect of oral contraceptives on sex hormone-binding globulin levels should have subsided." The findings are even more interesting, the study noted, because these women also received transdermal testosterone therapy, which should have decreased sex hormone-binding globulin levels.

All patients were offered a transdermal testosterone gel to improve their sexual function, but even with this therapy globulin levels were much higher than in those who had not taken the pill.

The report noted that earlier research has shown that increases in sex hormone-binding globulin levels from using birth control pills result in a 40% to 60% decrease in free testosterone levels.

Long term impact

The researchers speculated that the synthetic estrogens in oral contraceptives may trigger more permanent changes in the way the genes function, leading to much longer lasting reductions in the amounts of testosterone available to the body.

So a therapy meant to enhance sexual experience may actually make it less enjoyable for many women.

The researchers were unwilling to draw hard and fast conclusions, saying only that more research is needed. The most important question left hanging is "whether sex hormone-binding globulin changes induced by oral contraceptives may or may not be completely reversible after discontinuation of oral contraceptive use and whether this leads to long-term sexual, metabolic, and mental health changes in women."

At a bare minimum, doctors should make women more aware of these possible side effects, and they should be more diligent about watching for them. They should also be less eager to opt for the easy answer, and be more open to less invasive methods of birth control such as condoms.

Study Shows Birth Control Pills May Have Long Term Effects

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Side Effects of Getting Off Birth Control

There are many side effects of getting off birth control. The main reason is because most types mess with your hormone levels with the goal of preventing ovulation/menstruation(you usually get a week of placebos so you can have a period).

Hormones are powerful stuff....and when you use these contraceptives for a while...your body gets adjusted to it. So when you decide to get off birth control a lot of side effects spring up.

\"Acne Body \"

Menstruation Changes - taking the pill/using a patch changes your menstruation cycle...your period can stop altogether, they can become further apart or they can occur more often. Once you get off birth control, your body will slowly revert to your past cycle. Note: In a number of women, the period doesn't occur again for a few month.

Side Effects of Getting Off Birth Control

Mood Changes - the culprit is once again hormones...when you get off birth control you can get more irritable and moody. It's important to make your partner aware of this, since this side effect may cause relationship problems.

Libido Changes - in a number of women, getting off birth control means the loss of libido. This may last a few weeks or a few months until your body gets back to normal.

Weight Changes - this is one of the worst side effects of getting off birth control, and unfortunately it's very common in many women. the reason this is so bad, is because you can gain as much as 30-40 pounds in a very short period. And if you think there is nothing to worry about because you diet and exercise...think again. Yes these can help you fight some of the weight gain...but not all of it. If you continue with your current exercise/diet, you'll still gain 15-25 pounds while your body is coming off birth control and getting back to normal.

If you want to avoid gaining weight after getting off birth control, you'll need to start a more effective weight loss program. Forget all those diets and programs that use a one size fits all solution...they barely work in normal situations...let alone for someone like you, who'll be going through accelerated weight gain.If you really want to lose weight/stay in your current shape....you are going to need to start a custom weight loss plan. These plans are designed for your specific height/weight...so you end up getting much better results with less effort. Essentially each plan safely gets you the best possible results that your body is capable of...which will help you stay in shape while your body adjusts back to normal.

There are many side effects of getting off birth control, but weight gain is the biggest problem...if you don't nip it in the bud...you may eventually end up like some of these 200-300 pound women.

Side Effects of Getting Off Birth Control

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Low Dose Birth Control Pills

Reducing the side effects of birth control pills (cheers in the gallery!) led to the reduction of the amount of synthetic hormones, estrogen and progestin, that they contained and to the development of the 'new generation', low dose birth control pills. "Low dose' won't have much meaning for you if you don't know what this term refers to so the basic information below may help.

So How Low can I go with the dose of hormone ingredients to still be effective at preventing pregnancy?

\"Acne Body \"

Good question, as not all birth control pills contain exactly the same amount of estrogen and progestin. I thought a useful reference for you would be a list of low dose and ultra low dose pills so that you can at least discuss the pros and cons with your doctor and see if you are a good candidate to move from say, a low dose 0.035mg estrogen pill down to an ultra low dose 0.020mg estrogen pill. You may find you experience fewer or reduced side effects. Generic brands in low dose birth control pills are also available.

Low Dose Birth Control Pills

Birth control pills with the very lowest amount of estrogen, that is 0.02mg of estrogen (usually ethinyl estradiol) are classed as 'ultra low dose' contraceptive pills. 0.020mg of estrogen is sufficient for contraception but the side effects of spotting and breakthrough bleeding are more common with these types of ultra low dose birth control pills than with low dose pills containing 0.030mg or 0.035mg of estrogen.

Here are some brand names of the "ultra low dose" birth control pills on the market , you may find a generic version on line now that you know what amount of estrogen to look for. The estrogen component is listed first and the progestin component second.

• Alesse (Aviane,Lessina,Lutera,Sronyx) contains 0.02 mg ethinyl estradiol and 0.1 mg levonorgestrel
• Mircette contains 0.02 mg ethinyl estradiol and 0.15 mg desogestrel

Pills containing 0.02mg- 0.035mg.of estrogen are classed as 'low dose' pills. Here are some brand names of "low dose" birth control pills :

• LoOvral contains 0.03 mg ethinyl estradiol and and 0.3 mg nogestrel
• Nordette contains 0.03 mg ethinyl estradiol and 0.15 mg levognorgestrel
• Ortho-Cept (Reclipsen, Solia) contains 0.03 mg ethinyl estradiol and 0.15 mg desogestrel
• Desogen contains 0.03 mg ethinyl estradiol and 0.15 mg desogestrel
• Levlen21 contains 0.03 mg of ethinyl estradiol and 0.15 mg of levonorgestrel
• Seasonale/Seasonique contain 0.03mg of ethinyl estradiol and 0.15 mg of levonorgestrel

If you are a fan of triphasic pills, here are some low dose ones: Cyclessa

Phase 1: ethinyl estradiol 0.025 mg and desogestrel 0.1 mg

Phase 2: ethinyl estradiol 0.025 mg and desogestrel 0.125 mg

Phase 3: ethinyl estradiol 0.025 mg and desogestrel 0.15 mg

In a study of 5,654 women, over six menstrual cycles, some used the popular triphasic Ortho-Novum 7/7/7 and others used Cyclessa. It was found that women who used Cyclessa had significantly less breakthrough bleeding or spotting and experienced an average weight loss of 4lbs. versus an average weight gain of 2lbs. with those who took Ortho-Novum 7/7/7.

Ortho Tricyclen Lo : 3 types of pill in the pack

• each white tablet contains 0.025 mg ethinyl estradiol and 0.180 mg of norgestimate
• each light blue tablet contains 0.025 mg of ethinyl estradiol and 0.215 mg norgestimate
• each dark blue tablet contains 0.025 mg of ethinyl estradiol and 0.250 mg of norgestimate

(Ortho Tricyclen and Ortho-Cyclen, each with 0.035 mg of ethinyl estradiol, contain slightly higher amounts of estrogen in each type of pill than Ortho Tricyclen Lo)

YASMIN and YAZ are two more low dose birth control pills containing 0.03 mg and 0.02 mg respectively

of estrogen but they have a different type of progestin from the other pills called drospirenone (3.0 mg). On the down side, since Yasmin/Yaz can increase levels of potassium, it is not recommended for women with liver, adrenal or kidney problems but on the up side, Yasmin/Yaz appear to reduce water retention and therefore bloating and in some women gives a sense of well being. These pills also have a following among acne sufferers as they seem to improve this skin condition in a lot of cases.As with many other types of birth control pills, Yasmin may not be suitable for you if you also take other over-the-counter pain relievers, potassium sparing diuretics, potassium supplements or specific medications so you MUST check this out with a physician first.

Nursing Moms

You will have heard of the 'mini' pill (progestin only pill or POP) which is usually prescribed for women who are breastfeeding or who have an intolerance to estrogen. A 'Mini pill' can be started immediately after childbirth or abortion. There is no 7-day break or dummy pills as there are with the combined pill and it must be taken at the same time every day. Micronor contains 0.35 mg norethindrone and NO estrogen whatsoever. In other countries some brand names include: Microlut 28, Microval 28, Locilan 28 and Noriday.

Pills that contain high amounts of estrogen or progestin are used for emergency contraception and are known as 'the morning after pill' or Plan B. One common pill is Preven -each blue film-coated pill contains 0.25 mg levonorgestrel and 0.05 mg (that's MILLIGRAMS not micrograms) of estrogen - usually you take 2 doses, 12 hours apart. Plan B is a 'morning-after' pill that contains only one hormone, progestin (Levonorgestrel) Tablets, 0.75 mg.

Low Dose Birth Control Pills

Sources; Donnica Moore, M.D.
Carole Pemberton brings you up to date with the latest information on contraceptives, including Alesse, and Yaz to empower you to enjoy your sexuality while successfully managing your birth control.

For A FREE E-BOOK that answers common birth control questions, lighthearted videos and a 'no nonsense' website that tells it like it is, visit: http://www.contraceptivereviewer.com

Birth Control and Perimenopause: When Do I Stop Taking the Pill?

Perimenopause is the time just before menopause. Officially, menopause starts the year after you have finished menstruating, and perimenopause starts three to five years earlier. As your body changes, should you be reconsidering your birth control options?

So you're in your late forties, or your fifties. Your body is acting differently. You aren't sure if the changes are your birth control or your body, how do you react? If you are still getting your period, you can still get pregnant. You should still use birth control until a year after your last period, because often periods become irregular and have a longer time between them during perimenopause. If you have been relying on fertility awareness based methods of birth control, they will no longer work, because you will no longer be able to track your cycle accurately. If you are using barrier based methods of birth control, then you can continue using your regular method (diaphragm, sponge, condoms, etc). The difficulty at perimenopause comes if you are using hormonal birth control, such as the pill, the patch, or the vaginal ring among others.

\"Acne Body \"

Some doctors recommend switching birth control pills to a low-dose birth control pill at perimenopause. This would mean switching to a pill that has 20 micrograms of estrogen (such as Alesse or Loestrin), instead of the normal 30 to 50 micrograms of estrogen in a combination pill. The benefits of changing to a lower dose hormonal birth control are that you will still be protected against pregnancy, and your final periods will probably be more regular. Many women find that their side effects are fewer with lower doses of estrogen. NuvaRing is a vaginal ring that is inserted once a month and removed 21 days later; it also has a lower dose of estrogen than most birth control pills.

Birth Control and Perimenopause: When Do I Stop Taking the Pill?

You are going to have to stop taking birth control at some point in your life. In the past, doctors would randomly choose when to stop you on birth control and when to begin you on hormone replacement therapy for menopause. This often happens around the age of 50. Now, doctors can measure your FSH, or follicle-stimulating-hormone to tell if you are in menopause. This way you can switch hormone therapies directly when it suits your body.

However, being medicated on hormones your entire life is not appealing to many women. You might choose to change to alternative forms of birth control. These include getting an IUD, or switching to a barrier method of birth control (like a cervical cap, condoms, etc.).

Going off birth control can cause difficulties for some women. A woman's body can become accustomed to being on contraceptive pills for years. It will take months for the pill to leave your body. Your body will learn to create different hormone levels for you.

There are many natural ways to deal with the side effects of perimenopause. The most important thing to remember is to maintain a balanced diet and exercise. It sounds overly simple, but for most of us, it can be one of the biggest challenges we face in our busy lives. Proper diet and exercise can help minimize side effects of perimenopause, and it will help you to feel better about yourself.

If you want to try going off birth control pills, you can stop at any time (though many women choose to finish one monthly cycle before ending. Try lowering your caffeine and alcohol intake. Other women use progesterone-cream to help lessen their side effects.

Perimenopause and menopause is a time of great change in a woman's life. This is a time to step back and begin listening to your body. Many women rush around their lives putting everyone else first: take this time to improve your own life by talking to your doctor and making informed decisions about your hormone use during perimenopause.

Birth Control and Perimenopause: When Do I Stop Taking the Pill?

For more information on birth control, including hormonal, barrier-based, and biological methods, and more information on your fertitility, visit The Guide to Birth Control [http://www.theguideto-birthcontrol.com/birth_control_myths].

Birth Control Safety - Women's Power to Freedom

In 1960 the first birth control pills were presented. It was one big medical achievement and it brought more safety into women's life. It was a relief to know that women can control their childbearing simply by taking a pill.

Since it was first introduced on the market, the pill has been taken by more than 60 million women all around the world. Many people consider it better than any other medication ever made. Among the world's women, the American ones were quicker to accept it. In the first two years, 1.2 million women used it and then in 1973 the numbers rose to 10 million. The usage numbers dropped in the 80s after some news on their side effects. But then the number went back again. Right now almost 10.7 million American women take these pills. It is one of the most popular methods of birth control options.

\"Acne Body \"

During its history, the birth control pill has dogged a lot of scandals dealing with side effects. The pill has put some stress on the society and has caused a lot of rumors. FDA has also noted that nobody took such big amounts of this pill over a short period of time, without the purpose to cure a disease. People even joke that it is not as common as the table salt. For 30 years now the oral contraceptive have been on surveillance. Researchers are still investigation some of the side effects, in order to create better oral contraceptive pills.

Birth Control Safety - Women's Power to Freedom

The fears about strokes, heart attacks and blood clots, have been on the mind of women for ages and concerns about the health still exist. But current researchers are now investigating possibilities to change that and to diminish the risks. Still, concerns remain and in some cases they are worth looking into. There are studies that shown no significant risks to women but there are also studies that shown grave damage. The cause and effect relationship it is still up to debate.

Birth Control Safety - Women's Power to Freedom

Read more on birth control and womens freedom... Birth Control Safety

Weight Gain After Stopping Birth Control Is Very Common

Weight gain after stopping birth control is very common in many women. In fact, you can gain as much as 30-40 pounds in a very short period(couple of months). The reason for this, is that birth control screws with your body's cycle...so when you stop taking it...it takes a couple of months until your body gets back on track. And during this time you gain weight.  

If you think that you have nothing to worry about because you exercise and diet...think again. Yes...diet and exercise can help you mitigate some of the weight gain...but if you continue doing what you've been doing, you'll still gain 15-25 pounds during this period.

\"Acne Body \"

The reason you get weight gain after stopping birth control is because most of your BC options have a diuretic in them. This is used to make sure that your body doesn't retain as much water and helps with your period. The second reason is that most of these BC options can act as an appetite suppressor in many women. So once you add these two together, you end up gaining a lot of weight in a very short time.

Weight Gain After Stopping Birth Control Is Very Common

If you want to avoid weight gain after stopping birth control...you need to start a more effective weight loss program. Forget the one size fits all solutions...they barely work in normal situations...let alone in someone who just got off the pill/patch. If you want to lose weight/stay in your current shape...you'll need to start a custom weight loss plan. These custom weight loss plans are designed for your specific height/weight...so you end up getting much better results with less effort. Essentially each plan safely gets you the best possible results that your body is capable of.

Weight gain after stopping birth control is a very big problem...if you don't nip it in the bud...you will eventually end up like some of these 200-300 pound women. 

Weight Gain After Stopping Birth Control Is Very Common

Get help:

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Foods That Help to Control Acne

Acne affects about 85% of people at some time between their teen years to their twenties. Understanding what can contribute to the outbreak of acne is a step closer to knowing how to get rid of acne and how to control it. There are many kinds of acne treatments available, from acne medicinal products, home remedies for acne to natural acne treatment. As a majority of these treatments are for external use, they may only provide a temporary solution to the problem. The underlying problem could be their diet.

Until recently it was popular belief, though never proven, that it was high sugar and high fat content in a diet of fries, burgers, chocolates and soft drinks that caused acne. Although junk food is still though to be linked to the problem, there are other prime suspects, such as sugar, saturated fat and chlorine-containing chemicals. These are often added freely to fries, potato chips, and many other convenience foods.

\"Acne Body Wash\"

Saying that, a bad complexion or dull looking skin may have more to do with what you are not eating than what you do eat. A diet based on fast foods, sweets, snacks and alcohol will be low in several vitamins and minerals. Either way, those who do suffer from acne should cut down on refined carbohydrates found in sugary foods, fatty and fried foods such as burgers and fries, highly salted snacks, soft drinks and confectionery, and in favour of whole grains, fresh fruit and vegetables, lean meat and a moderate intake of polyunsaturated oils.

Foods That Help to Control Acne

Research has also suggested that many acne sufferers are deficient in zinc. Food such as burgers, poultry contain plenty of this mineral, healthier sources include shellfish, nuts, lean meat and skinless poultry. Yoghurt and skimmed milk supply zinc in smaller amounts.

Vitamin A, is beneficial to help maintain a healthy skin, and is abundant in liver and eggs, while beta carotene, which the body converts to vitamin A, is found in dark green or orange vegetables such as spinach and carrots, and also in orange fruits such as apricots and mangoes.

Foods That Help to Control Acne

People with acne should make sure that their diet contains plenty of polyunsaturated fats, which have also been claimed to counteract acne. Several B vitamins, normally supplied by a well-balanced diet, are believed to prevent blackheads and leave the skin less greasy, while a lack of vitamin C is known to make people more vulnerable to infection. Vitamin E, found in wheatgerm, eggs, and cold-pressed vegetable oils, helps to heal the skin.

Diabetes Control and Healthy Life

There are effective ways to control Diabetes and lead a very healthy life- Only that it requires consistent discipline in weight management, dietary control,providing nutrition and supplements, regular exercise schedules. We shall now see the options/tips for controlling this disease.

Minerals and Vitamins:

\"Fish Liver Oil\"

MAGNESIUM:

It has been demonstrated that diabetics with the lowest magnesium levels had the most severe retinopathy, and that low magnesium levels were linked significantly to retinopathy more than any other factor. Elevating the magnesium concentration with supplements would protect the eyes.

POTASSIUM:

High potassium intake is associated with a lower risk of developing type II diabetes.Besides, Potassium is a great help in controlling other complications due Diabetes.

VITAMIN - 'D'

vitamin D is essential for the islet cells in the pancreas to be able to secrete insulin properly. studies have shown that individuals with the low vitamin D levels experienced the worst blood sugar-handling problems and had a greater risk of developing diabetes.

Vitamin- 'A', E and 'C'

Research Studies reveal that the diabetic is unable to convert carotene into vitamin A. It is advised for the diabetic to consume the recommended dietary allowance of vitamin A from a non-carotene source such as fish-liver oil. Diabetics and others on low-fat diets often need supplemental amounts of this fat-soluble nutrient.

Also recommended is a vitamin E supplement, ranging from 400-1200 IU per day and a vitamin C supplement ranging from 1000-4000 mg per day to help prevent small vessel disease of the extremities.

Some tips to control diabetes / high blood sugar:

1. Change the dietary habits to reduce intake of sugar and increase the intake of fibre and vitamins.

2. Enough physical exercise which must include fast walking, at-least for 45 minutes.

3. Keep emotions under check and avoid mental tension and worries to the maximum extent possible.

4. Divide the intake of food into smaller portions at regular intervals.

5. Avoid intake of excess salt, which increases blood pressure and aggravates the problems of diabetes.

6. Consumption of food containing magnesium help in production of natural insulin.

7. Other nutrients: Vitamin B complex and Vitamin C are good in controlling blood sugar.

8. Consumption of fenugreek with milk reduces blood sugar and controls diabetes.

9. Consumption of Jamun fruit,(containing gallic acid ) and powdered jamun seeds, reduces blood sugar levels and help in controlling diabetes.

10.Include Garlic in your daily food.

Diabetes Control and Healthy Life

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