The Facts About the Morning After Pill

About the pill

The morning after pill is a form of emergency birth control measure to be taken within 72 hours of having unprotected sex to avoid pregnancy. These pills are generally regarded as one of the safest modes to stop pregnancy. Hence, it is very essential for you to be aware of the facts about morning after pills.

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Ingredients found in the pill:

The Facts About the Morning After Pill

The active components in the morning after pills are similar to those found in a birth control pill. Some morning after pills contain a hormone known as the levonorgestrel whereas, others contain two hormones, namely estrogen and progesterone. Progesterone prevents the sperm from reaching the egg (implantation), thereby stops pregnancy. Estrogen on the other hand, intercepts the ovaries from releasing eggs (ovulation), thus stops pregnancy.

How does a morning after pill work?

The emergency contraceptive morning after pill has three modes of action and it functions similar to a birth control pill. Its course of action is divided into three steps:

1. It limits the range of ovulation process, i.e. it prevents the ovaries from releasing an egg, which in turn prevents the fertilization process and pregnancy.

2. The morning after pill also alters the normal functioning of the menstrual cycle, thereby delaying the ovulation process and stops pregnancy.

3. It irritates the lining of the uterus (endometrium) and thereby, stops the implantation of the egg in the uterus.

Mode of action of the morning after pill:

The mode of action of the morning after pills depends mainly on the time of consumption

If you take the pill within 24 hours after having an unprotected sex, it will act at a faster rate and will be 98 - 99% effective in preventing implantation of the egg in the uterus (thus terminating pregnancy).

When taken between 24 and 48 hours, it will have a lesser success rate, will be effective about 71% of the time, and will prevent the implantation of the egg in the uterus (terminating pregnancy).

If you consume the morning after pills between 48 and 72 hours after having an unprotected sex, it will be comparatively less effective with a lesser success rate.

Morning after pill availability:

It is readily available and you can easily buy morning after pill from a local pharmacy shop (chemist). It can be obtained without prescription and is generally available for women and girls of 17 ages and older.

The Facts About the Morning After Pill

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19th Century Abortions

History shows that abortion has always been a controversial issue. Though it has been practiced for centuries, it has never been universally accepted as an appropriate option for dealing with an unwanted pregnancy. Most people are opposed to it for moral reasons, and this opposition has always been widespread and not been limited to particular religions or time periods in history. Abortion in the 19th century was no exception, and Christian women, Native Americans, and women from all classes of society relied on termination to relieve themselves of unwanted pregnancies. Though many of these cases were kept secret and some of the details are sketchy, there are some clear facts regarding the matter.

What methods were used? Women seeking abortions in the 1800s had several options: herbs/plants, surgery, poison, even mail-order pills. For women living on the East Coast in a more urban setting, abortions were much easier to obtain. Accessing poison and pills could be as easy a simple trip to the pharmacy. Surgery was a bit more difficult, due in part to the dangers it posed. Any surgical procedure during this time period was fraught with risk as medicines, anesthesia, and even the skill levels of most physicians were rudimentary. In rural America and among Native Americans, herbal methods were often used. Plants such as snakeroot, cohosh, tansy, or Seneca were commonly relied upon to terminate a pregnancy. In some cases, women opted for seemingly bizarre methods that held no scientific proof that an abortion would be successful. Rubbing gun powder on the breasts, drinking tea made with rusty nails, or soaking in hot baths were all tried. Clearly, there were plenty of options for terminating an unwanted pregnancy; some were successful, some were not, and some were just downright crazy.

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19th Century Abortions

How did 19th century society view abortion? For the first half of the 19th century, abortion was legal and was in fact openly advertised as an alternative to carrying an unwanted child. It wasn't until the latter half of the century that people began to view the practice differently. Up until this time, midwives and other women had typically been involved in this part of female life - both childbirth and abortion. But the mostly male physicians of the mid-1800s began to feel threatened by this and wanted to monopolize all medical practices. They launched a campaign to criminalize abortion on the grounds that it was immoral and dangerous, and should only be performed by licensed physicians for special cases. Laws were passed making abortion illegal after "quickening," or when the woman first felt the movement of her unborn child. Once quickening started, the fetus became a person with a right to life. However, because there was no way of determining precisely when a woman first felt movement, these were difficult laws to enforce. Abortions became even more regulated, and it was increasingly difficult for a woman to obtain one.

Native Americans during this time period also had a strong feeling toward abortion. Though many women practiced it, some tribal leaders were very opposed to termination. Handsome Lake of the Seneca was one who voiced a very strong opposition. A prominent religious leader among the Seneca during the early 19th century, Handsome Lake was a prophet who schooled his people in the evils of alcohol and encouraged confession of sins. His religious ideas included a mixture of traditional Native American beliefs and the recently introduced Christian beliefs of his white neighbors. His teachings, known as The Code of Handsome Lake, include specific information regarding abortion. He was vehemently opposed to the practice; when he received his visions from the Creator, Handsome Lake was told that his people must abandon the practice of abortion.

19th Century Abortions

If you're interested in learning more about Handsome Lake and his teachings, simply log onto to www.ad-hoc-productions.com. The fascinating documentary "Visions: True Stories of the Supernatural" delves further into The Code of Handsome Lake and the mystery that surrounds it.

Michael Keene is the award-winning producer of several independent historical documentaries including Visions: True Stories of the Supernatural.

Grandma Was Right - Apple Cider Vinegar Clears Acne

When you think of apple cider vinegar, you do not usually think of acne! However, many acne sufferers have found that apple cider vinegar is actually a really good natural, home treatment for their problem and there are a number of reasons for this.

Why Apple Cider Vinegar is good for Acne

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Apple cider vinegar is known to improve the function of your liver, kidneys and bladder and that in turn helps to keep the body detoxified. When you think that acne is a problem which is often caused by the toxins within the body and the pores becoming blocked, it is not hard to see why apple cider vinegar might be able to help.

Grandma Was Right - Apple Cider Vinegar Clears Acne

Apple cider vinegar is also packed full of vitamins which help to keep the body healthy and this is another reason why it is so good for you. So just how do you take apple cider vinegar?

How to Take Apple Cider Vinegar

There are a number of ways in which you can take apple cider vinegar and the main one is to drink it. Now it can be fairly nasty if you drink it on its own so many people prefer to mix it with a drink. Mixing it with honey and green tea which is also excellent for acne problems, you should start by drinking it once per day.

Some people swear by drinking three lots of apple cider vinegar every day and applying it directly to the acne once per day. This is obviously a lot of hassle but the people who have tried it have said how well it actually works. The apple cider vinegar which is applied directly to the problem is said to dry up the pimples and they start to disappear over a short period of time. However, drinking the apple cider vinegar alone is the best option as it works perfectly fine in its own time without you needing to apply it directly onto the skin.

The trouble also with applying apple cider vinegar directly to the face, is that it could easily dry it out and leave you with dry skin as well as acne. So always stick to drinking the vinegar and you should really start to notice changes in your skin within three weeks.

Organic Versus Ordinary Apple Cider Vinegar

When it comes to purchasing apple cider vinegar, it would be a good idea to purchase organic over ordinary. This is because whilst it may be more expensive, organic apple cider vinegar is a lot better for the skin as it contains only natural ingredients. Ordinary apple cider vinegar on the other hand, contains quite a lot of chemicals which can harm the skin.

Obviously you do not want to risk harming the skin, as that could in turn inflame your acne problem. So sticking to organic would be simpler all around.

Overall apple cider vinegar is an excellent natural treatment for acne, though not many people have heard of it. Simply add a tablespoon of the vinegar into your morning and evening routine and you should start to notice results within three weeks.

Grandma Was Right - Apple Cider Vinegar Clears Acne

Using apple cider vinegar is just one of many ways you can get rid of acne. To get more tips on what really works go to my get rid of acne blog where you'll get all kinds of free advice for getting rid acne.

Problems With IUDs

What makes the intrauterine device (IUD) a convenient contraceptive? Aside from being highly effective when used properly, this device does not interrupt intercourse and has long-lasting contraceptive effects.

"For the woman who can use an IUD, the advantages are great because she does not have to worry about contraception each day. The effectiveness rate is high, with only about a five percent chance of pregnancy," according to the editors of Consumer Guide's "Family Health & Medical Guide."

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But things can go wrong for several reasons. If the IUD is not inserted correctly, pregnancy can occur. And the bad part is that IUD users who become pregnant are likely to miscarry. Pregnancy among IUD users also increases the chances of infection, premature delivery and stillbirth.

Problems With IUDs

To avoid this, the IUD comes with a small string which the wearer can use to make sure the device is in place. The string also helps the physician in removing the device. Some women can't tolerate the IUD and it may be expelled during menstruation. Although many women can feel this happening, others may not. This can create problems later.

"To reduce the already small risk of getting pregnant with an IUD, make sure that whoever inserts it has experience performing the procedure and check regularly to be sure the lUD's string 'tail' is dangling into the vaginal canal. Between 2 percent and 20 percent of lUDs are expelled in the first year, sometimes without any pain. Any time you can't locate the string or have prolonged cramping, heavy bleeding, pain or fever, you should consult your doctor immediately," warned Deborah Franklin in Health magazine.

There are other reasons why women can't use the IUD even if it is inserted properly. For one, the very act of insertion can be a painful experience. This is true for women who have never had children and wish to use this contraceptive method. This was revealed by Dr. Raphael Jewelewicz, associate clinical professor of psychiatry, in "The Columbia University College of Physicians and Surgeons Complete Home Medical Guide."

"Sometimes a doctor or family planning specialist will inject a painkiller into the cervix just before insertion. Pain may persist for 24 to 48 hours afterward and there may be a slight blood flow after insertion. The first period following insertion may be particularly heavy," he said.

"Severe menstrual cramps and increased menstrual bleeding may follow the insertion of an IUD. Sometimes these side effects lessen after a month or two. In other cases, severe cramps and prolonged bleeding continue and the physician may advise removal of the IUD," added the editors of Consumer Guide's "Family Health & Medical Guide."

The worst that can happen to IUD users are pelvic infect¬ions that can lead to sterility and ectopic pregnancy. The latter is a life-threatening condition where the fertilized egg implants itself in the Fallopian tube rather than the uterus. Because IUDs may make aggravate sexually transmitted diseases (STDs), women who have an active pelvic infection or a history of pelvic inflammatory disease should avoid this device and switch to other birth control methods instead. (Tomorrow: Natural family planning methods)

Problems With IUDs

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine [http://www.HealthLinesNews.com]

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Advantages and Disadvantages of DMPA Injectable Contraceptives

Of all the scientific advancements, effective contraception is arguably the one that has been eminent in making women equal partners in society. It has also given men and women unprecedented control over such major life considerations as when and how families are created and reared.

One of the most successful means of contraception is the injectable contraceptive. This method of birth control involves synthetic hormones that are administered by a deep intra-muscular injection. These injections are considered to be a secure technique of reversible contraception for most women. There is availability of two types of injectable contraceptives. These are progestin-only contraceptives and combined contraceptives that contain both progestin and estrogen hormones. The progestin-only injections contain DMPA, which stands for depot medroxyprogesterone acetate. The administered dosage is 150 mg IM every three months. The injection should be given within the first five days of the onset of menses. If given beyond this time, it is advisable to use an alternate birth control method for two to four weeks.

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The DMPA contraceptives prevent pregnancy by inhibiting the process of ovulation, which signifies the release of the eggs by the ovaries. They also thicken the cervical mucus, thus making it difficult for the sperms to pass through. This process also decreases the motility of the fallopian tubes. If found satisfactory, these injections can be used by women throughout their reproductive years. However, this method is recommended for females above the age of 16 because of the theoretical concern about its repercussion on bone density.

Advantages and Disadvantages of DMPA Injectable Contraceptives

Similar to any other technique of birth control, the DMPA contraceptives also have their advantages and disadvantages. First, a look at the advantages. This method is hassle free and effective. It has been used by over 90 million women and is reported to be as effective as sterilization. One injection can prevent pregnancy for 3 months. Secondly, it offers no hindrance to normal sexual life and can be made use of at any stage. Thirdly, it is extremely safe and can be even used by nursing mothers as early as six weeks after childbirth. Also, there is probably no increase in congenital abnormalities when contraception failure occurs. Fourthly, there are no side effects related to estrogen, which involve the risk of heart attack. Fifthly, it shields the body from ovarian and endometrial cancer and uterine fibroids. Lastly, it is reversible and one can plan a family after a gap of three to six months on stopping the usage.

The disadvantages include alteration in menstrual bleeding, which implies light spotting or heavy bleeding in the beginning. Amenorrhea is a normal effect especially after the first year of use. These injections may result in a few extra pounds as well. The weight gain could be to the proportion of 2 to 4 lbs. each year. However, diet restrictions could be helpful in such cases. There could be symptoms of headache, breast tenderness, moodiness, nausea, hair loss, less sex drive or acne in some women. One of the biggest disadvantages is that this method does not safeguard from sexually transmitted diseases including HIV and AIDS.

All techniques of contraception have side effects. One just has to weigh the pros and cons and make the best choice suitable to ensure a carefree living.

Advantages and Disadvantages of DMPA Injectable Contraceptives

Pauline Go is an online leading expert in medical industry. She also offers top quality articles like: Signs Of Pregnancy, Negligence ultrasound cases

Pros and Cons of Morning After Pills

The use of morning after pill has both advantages and disadvantages associated with it. Here are a few pros and cons you need to be aware of:

Pros:

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1. It can be your last resort to avoid unwanted pregnancy.

Pros and Cons of Morning After Pills

2. If you are 17 years of age or over, you don't need a prescription to buy morning after pills. You can have it soon after having an unprotected sex.

3. By consuming these pills, you can avoid unnecessary stress and tension about an unwanted pregnancy.

4. Even if the pills fail to prevent pregnancy, they will not cause any harm to the baby.

5. These pills won't affect your chances of getting pregnant in the future. Your fertility remains the same and returns with your next period.

6. Studies have shown that morning after pills effectively lower the risk of endometrial and ovarian cancer.

Cons:

1. They can cause certain side effects. Some common morning after pills side effects are nausea, vomiting, dizziness, diarrhea, abdominal pain, headache, irregular bleeding and breast tenderness.

2. Morning after pills can also cause some serious side effects such as liver disorders, gallbladder disease, high blood pressure and blood clots in the heart, intestines and lungs.

3. They can cause serious health complications in women suffering from diabetes, heart diseases and migraine.

4. They can also have adverse effects in women, who are over 35 years of age and have cardiovascular disorders, deep vein thrombosis, liver problems and breast cancer.

5. The use of morning after pill raises the risk of an ectopic pregnancy. In such a pregnancy, the embryo gets lodged in the fallopian tubes rather than the womb. If you are using morning after pills, the pregnancy can remain undetected. This is because the symptoms of ectopic pregnancy are similar to the side effects of the pills: nausea and abdominal pain. If remain undetected for a long time, it can prove to be fatal.

6. Other than these side effects, the body may have an allergic reaction to the drug, causing an outbreak of rash and breathing problems.

7. Apart from physical side effects to the body, the emergency contraceptive pills can also have a wider social impact. The easy over-the-counter access to the emergency contraceptive pill raises questions about its misuse. Many people are of the view that it may lead to an increase in promiscuity, Sexually Transmitted Diseases (STDs) and increased sexual violence against women.

Though the use of morning after pill becomes essential to avoid pregnancy after an unprotected sex, its usage must be avoided on regular basis.

Pros and Cons of Morning After Pills

For more quality information please visit: THE-MORNING-AFTER-PILL.com

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Side Effects of Getting Off Birth Control

There are many side effects of getting off birth control. The main reason is because most types mess with your hormone levels with the goal of preventing ovulation/menstruation(you usually get a week of placebos so you can have a period).

Hormones are powerful stuff....and when you use these contraceptives for a while...your body gets adjusted to it. So when you decide to get off birth control a lot of side effects spring up.

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Menstruation Changes - taking the pill/using a patch changes your menstruation cycle...your period can stop altogether, they can become further apart or they can occur more often. Once you get off birth control, your body will slowly revert to your past cycle. Note: In a number of women, the period doesn't occur again for a few month.

Side Effects of Getting Off Birth Control

Mood Changes - the culprit is once again hormones...when you get off birth control you can get more irritable and moody. It's important to make your partner aware of this, since this side effect may cause relationship problems.

Libido Changes - in a number of women, getting off birth control means the loss of libido. This may last a few weeks or a few months until your body gets back to normal.

Weight Changes - this is one of the worst side effects of getting off birth control, and unfortunately it's very common in many women. the reason this is so bad, is because you can gain as much as 30-40 pounds in a very short period. And if you think there is nothing to worry about because you diet and exercise...think again. Yes these can help you fight some of the weight gain...but not all of it. If you continue with your current exercise/diet, you'll still gain 15-25 pounds while your body is coming off birth control and getting back to normal.

If you want to avoid gaining weight after getting off birth control, you'll need to start a more effective weight loss program. Forget all those diets and programs that use a one size fits all solution...they barely work in normal situations...let alone for someone like you, who'll be going through accelerated weight gain.If you really want to lose weight/stay in your current shape....you are going to need to start a custom weight loss plan. These plans are designed for your specific height/weight...so you end up getting much better results with less effort. Essentially each plan safely gets you the best possible results that your body is capable of...which will help you stay in shape while your body adjusts back to normal.

There are many side effects of getting off birth control, but weight gain is the biggest problem...if you don't nip it in the bud...you may eventually end up like some of these 200-300 pound women.

Side Effects of Getting Off Birth Control

Getting help:

Click here to get a custom weight loss plan so you can avoid gaining weight while your body gets back to normal.

Low Dose Birth Control Pills

Reducing the side effects of birth control pills (cheers in the gallery!) led to the reduction of the amount of synthetic hormones, estrogen and progestin, that they contained and to the development of the 'new generation', low dose birth control pills. "Low dose' won't have much meaning for you if you don't know what this term refers to so the basic information below may help.

So How Low can I go with the dose of hormone ingredients to still be effective at preventing pregnancy?

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Good question, as not all birth control pills contain exactly the same amount of estrogen and progestin. I thought a useful reference for you would be a list of low dose and ultra low dose pills so that you can at least discuss the pros and cons with your doctor and see if you are a good candidate to move from say, a low dose 0.035mg estrogen pill down to an ultra low dose 0.020mg estrogen pill. You may find you experience fewer or reduced side effects. Generic brands in low dose birth control pills are also available.

Low Dose Birth Control Pills

Birth control pills with the very lowest amount of estrogen, that is 0.02mg of estrogen (usually ethinyl estradiol) are classed as 'ultra low dose' contraceptive pills. 0.020mg of estrogen is sufficient for contraception but the side effects of spotting and breakthrough bleeding are more common with these types of ultra low dose birth control pills than with low dose pills containing 0.030mg or 0.035mg of estrogen.

Here are some brand names of the "ultra low dose" birth control pills on the market , you may find a generic version on line now that you know what amount of estrogen to look for. The estrogen component is listed first and the progestin component second.

• Alesse (Aviane,Lessina,Lutera,Sronyx) contains 0.02 mg ethinyl estradiol and 0.1 mg levonorgestrel
• Mircette contains 0.02 mg ethinyl estradiol and 0.15 mg desogestrel

Pills containing 0.02mg- 0.035mg.of estrogen are classed as 'low dose' pills. Here are some brand names of "low dose" birth control pills :

• LoOvral contains 0.03 mg ethinyl estradiol and and 0.3 mg nogestrel
• Nordette contains 0.03 mg ethinyl estradiol and 0.15 mg levognorgestrel
• Ortho-Cept (Reclipsen, Solia) contains 0.03 mg ethinyl estradiol and 0.15 mg desogestrel
• Desogen contains 0.03 mg ethinyl estradiol and 0.15 mg desogestrel
• Levlen21 contains 0.03 mg of ethinyl estradiol and 0.15 mg of levonorgestrel
• Seasonale/Seasonique contain 0.03mg of ethinyl estradiol and 0.15 mg of levonorgestrel

If you are a fan of triphasic pills, here are some low dose ones: Cyclessa

Phase 1: ethinyl estradiol 0.025 mg and desogestrel 0.1 mg

Phase 2: ethinyl estradiol 0.025 mg and desogestrel 0.125 mg

Phase 3: ethinyl estradiol 0.025 mg and desogestrel 0.15 mg

In a study of 5,654 women, over six menstrual cycles, some used the popular triphasic Ortho-Novum 7/7/7 and others used Cyclessa. It was found that women who used Cyclessa had significantly less breakthrough bleeding or spotting and experienced an average weight loss of 4lbs. versus an average weight gain of 2lbs. with those who took Ortho-Novum 7/7/7.

Ortho Tricyclen Lo : 3 types of pill in the pack

• each white tablet contains 0.025 mg ethinyl estradiol and 0.180 mg of norgestimate
• each light blue tablet contains 0.025 mg of ethinyl estradiol and 0.215 mg norgestimate
• each dark blue tablet contains 0.025 mg of ethinyl estradiol and 0.250 mg of norgestimate

(Ortho Tricyclen and Ortho-Cyclen, each with 0.035 mg of ethinyl estradiol, contain slightly higher amounts of estrogen in each type of pill than Ortho Tricyclen Lo)

YASMIN and YAZ are two more low dose birth control pills containing 0.03 mg and 0.02 mg respectively

of estrogen but they have a different type of progestin from the other pills called drospirenone (3.0 mg). On the down side, since Yasmin/Yaz can increase levels of potassium, it is not recommended for women with liver, adrenal or kidney problems but on the up side, Yasmin/Yaz appear to reduce water retention and therefore bloating and in some women gives a sense of well being. These pills also have a following among acne sufferers as they seem to improve this skin condition in a lot of cases.As with many other types of birth control pills, Yasmin may not be suitable for you if you also take other over-the-counter pain relievers, potassium sparing diuretics, potassium supplements or specific medications so you MUST check this out with a physician first.

Nursing Moms

You will have heard of the 'mini' pill (progestin only pill or POP) which is usually prescribed for women who are breastfeeding or who have an intolerance to estrogen. A 'Mini pill' can be started immediately after childbirth or abortion. There is no 7-day break or dummy pills as there are with the combined pill and it must be taken at the same time every day. Micronor contains 0.35 mg norethindrone and NO estrogen whatsoever. In other countries some brand names include: Microlut 28, Microval 28, Locilan 28 and Noriday.

Pills that contain high amounts of estrogen or progestin are used for emergency contraception and are known as 'the morning after pill' or Plan B. One common pill is Preven -each blue film-coated pill contains 0.25 mg levonorgestrel and 0.05 mg (that's MILLIGRAMS not micrograms) of estrogen - usually you take 2 doses, 12 hours apart. Plan B is a 'morning-after' pill that contains only one hormone, progestin (Levonorgestrel) Tablets, 0.75 mg.

Low Dose Birth Control Pills

Sources; Donnica Moore, M.D.
Carole Pemberton brings you up to date with the latest information on contraceptives, including Alesse, and Yaz to empower you to enjoy your sexuality while successfully managing your birth control.

For A FREE E-BOOK that answers common birth control questions, lighthearted videos and a 'no nonsense' website that tells it like it is, visit: http://www.contraceptivereviewer.com

Birth Control and Perimenopause: When Do I Stop Taking the Pill?

Perimenopause is the time just before menopause. Officially, menopause starts the year after you have finished menstruating, and perimenopause starts three to five years earlier. As your body changes, should you be reconsidering your birth control options?

So you're in your late forties, or your fifties. Your body is acting differently. You aren't sure if the changes are your birth control or your body, how do you react? If you are still getting your period, you can still get pregnant. You should still use birth control until a year after your last period, because often periods become irregular and have a longer time between them during perimenopause. If you have been relying on fertility awareness based methods of birth control, they will no longer work, because you will no longer be able to track your cycle accurately. If you are using barrier based methods of birth control, then you can continue using your regular method (diaphragm, sponge, condoms, etc). The difficulty at perimenopause comes if you are using hormonal birth control, such as the pill, the patch, or the vaginal ring among others.

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Some doctors recommend switching birth control pills to a low-dose birth control pill at perimenopause. This would mean switching to a pill that has 20 micrograms of estrogen (such as Alesse or Loestrin), instead of the normal 30 to 50 micrograms of estrogen in a combination pill. The benefits of changing to a lower dose hormonal birth control are that you will still be protected against pregnancy, and your final periods will probably be more regular. Many women find that their side effects are fewer with lower doses of estrogen. NuvaRing is a vaginal ring that is inserted once a month and removed 21 days later; it also has a lower dose of estrogen than most birth control pills.

Birth Control and Perimenopause: When Do I Stop Taking the Pill?

You are going to have to stop taking birth control at some point in your life. In the past, doctors would randomly choose when to stop you on birth control and when to begin you on hormone replacement therapy for menopause. This often happens around the age of 50. Now, doctors can measure your FSH, or follicle-stimulating-hormone to tell if you are in menopause. This way you can switch hormone therapies directly when it suits your body.

However, being medicated on hormones your entire life is not appealing to many women. You might choose to change to alternative forms of birth control. These include getting an IUD, or switching to a barrier method of birth control (like a cervical cap, condoms, etc.).

Going off birth control can cause difficulties for some women. A woman's body can become accustomed to being on contraceptive pills for years. It will take months for the pill to leave your body. Your body will learn to create different hormone levels for you.

There are many natural ways to deal with the side effects of perimenopause. The most important thing to remember is to maintain a balanced diet and exercise. It sounds overly simple, but for most of us, it can be one of the biggest challenges we face in our busy lives. Proper diet and exercise can help minimize side effects of perimenopause, and it will help you to feel better about yourself.

If you want to try going off birth control pills, you can stop at any time (though many women choose to finish one monthly cycle before ending. Try lowering your caffeine and alcohol intake. Other women use progesterone-cream to help lessen their side effects.

Perimenopause and menopause is a time of great change in a woman's life. This is a time to step back and begin listening to your body. Many women rush around their lives putting everyone else first: take this time to improve your own life by talking to your doctor and making informed decisions about your hormone use during perimenopause.

Birth Control and Perimenopause: When Do I Stop Taking the Pill?

For more information on birth control, including hormonal, barrier-based, and biological methods, and more information on your fertitility, visit The Guide to Birth Control [http://www.theguideto-birthcontrol.com/birth_control_myths].

Birth Control Safety - Women's Power to Freedom

In 1960 the first birth control pills were presented. It was one big medical achievement and it brought more safety into women's life. It was a relief to know that women can control their childbearing simply by taking a pill.

Since it was first introduced on the market, the pill has been taken by more than 60 million women all around the world. Many people consider it better than any other medication ever made. Among the world's women, the American ones were quicker to accept it. In the first two years, 1.2 million women used it and then in 1973 the numbers rose to 10 million. The usage numbers dropped in the 80s after some news on their side effects. But then the number went back again. Right now almost 10.7 million American women take these pills. It is one of the most popular methods of birth control options.

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During its history, the birth control pill has dogged a lot of scandals dealing with side effects. The pill has put some stress on the society and has caused a lot of rumors. FDA has also noted that nobody took such big amounts of this pill over a short period of time, without the purpose to cure a disease. People even joke that it is not as common as the table salt. For 30 years now the oral contraceptive have been on surveillance. Researchers are still investigation some of the side effects, in order to create better oral contraceptive pills.

Birth Control Safety - Women's Power to Freedom

The fears about strokes, heart attacks and blood clots, have been on the mind of women for ages and concerns about the health still exist. But current researchers are now investigating possibilities to change that and to diminish the risks. Still, concerns remain and in some cases they are worth looking into. There are studies that shown no significant risks to women but there are also studies that shown grave damage. The cause and effect relationship it is still up to debate.

Birth Control Safety - Women's Power to Freedom

Read more on birth control and womens freedom... Birth Control Safety

Weight Gain After Stopping Birth Control Is Very Common

Weight gain after stopping birth control is very common in many women. In fact, you can gain as much as 30-40 pounds in a very short period(couple of months). The reason for this, is that birth control screws with your body's cycle...so when you stop taking it...it takes a couple of months until your body gets back on track. And during this time you gain weight.  

If you think that you have nothing to worry about because you exercise and diet...think again. Yes...diet and exercise can help you mitigate some of the weight gain...but if you continue doing what you've been doing, you'll still gain 15-25 pounds during this period.

\"Acne Body \"

The reason you get weight gain after stopping birth control is because most of your BC options have a diuretic in them. This is used to make sure that your body doesn't retain as much water and helps with your period. The second reason is that most of these BC options can act as an appetite suppressor in many women. So once you add these two together, you end up gaining a lot of weight in a very short time.

Weight Gain After Stopping Birth Control Is Very Common

If you want to avoid weight gain after stopping birth control...you need to start a more effective weight loss program. Forget the one size fits all solutions...they barely work in normal situations...let alone in someone who just got off the pill/patch. If you want to lose weight/stay in your current shape...you'll need to start a custom weight loss plan. These custom weight loss plans are designed for your specific height/weight...so you end up getting much better results with less effort. Essentially each plan safely gets you the best possible results that your body is capable of.

Weight gain after stopping birth control is a very big problem...if you don't nip it in the bud...you will eventually end up like some of these 200-300 pound women. 

Weight Gain After Stopping Birth Control Is Very Common

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Foods That Help to Control Acne

Acne affects about 85% of people at some time between their teen years to their twenties. Understanding what can contribute to the outbreak of acne is a step closer to knowing how to get rid of acne and how to control it. There are many kinds of acne treatments available, from acne medicinal products, home remedies for acne to natural acne treatment. As a majority of these treatments are for external use, they may only provide a temporary solution to the problem. The underlying problem could be their diet.

Until recently it was popular belief, though never proven, that it was high sugar and high fat content in a diet of fries, burgers, chocolates and soft drinks that caused acne. Although junk food is still though to be linked to the problem, there are other prime suspects, such as sugar, saturated fat and chlorine-containing chemicals. These are often added freely to fries, potato chips, and many other convenience foods.

\"Acne Body Wash\"

Saying that, a bad complexion or dull looking skin may have more to do with what you are not eating than what you do eat. A diet based on fast foods, sweets, snacks and alcohol will be low in several vitamins and minerals. Either way, those who do suffer from acne should cut down on refined carbohydrates found in sugary foods, fatty and fried foods such as burgers and fries, highly salted snacks, soft drinks and confectionery, and in favour of whole grains, fresh fruit and vegetables, lean meat and a moderate intake of polyunsaturated oils.

Foods That Help to Control Acne

Research has also suggested that many acne sufferers are deficient in zinc. Food such as burgers, poultry contain plenty of this mineral, healthier sources include shellfish, nuts, lean meat and skinless poultry. Yoghurt and skimmed milk supply zinc in smaller amounts.

Vitamin A, is beneficial to help maintain a healthy skin, and is abundant in liver and eggs, while beta carotene, which the body converts to vitamin A, is found in dark green or orange vegetables such as spinach and carrots, and also in orange fruits such as apricots and mangoes.

Foods That Help to Control Acne

People with acne should make sure that their diet contains plenty of polyunsaturated fats, which have also been claimed to counteract acne. Several B vitamins, normally supplied by a well-balanced diet, are believed to prevent blackheads and leave the skin less greasy, while a lack of vitamin C is known to make people more vulnerable to infection. Vitamin E, found in wheatgerm, eggs, and cold-pressed vegetable oils, helps to heal the skin.

Clear Your Acne - Naturally!

Most people who suffer from acne go out and spend good money on common over-the-counter acne treatment products. The truth is, most of these products are full of chemicals that can actually slow down the healing of acne, and irritate your skin, causing farther breakouts.

When an acne product has 20 ingredients listed on it, it can be hard to know if one of those ingredients is actually stopping you from having success. It can be even harder when you can't pronounce the ingredient, much less know what it is and how it is going to affect your skin.

\"Acne Body Wash\"

Most mainstream acne treatments are not only much more expensive than common household items, but they also don't always work as well either. With that in mind, I will list some basic household items that can work wonders on clearing up your skin.

Clear Your Acne - Naturally!

Baking soda - A very cheap cooking ingredient that most people have in their homes already, baking soda can be used as a great scrub. The purpose of a scrub is to exfoliate the skin, removing dead skin that can eventually clog pores and lead to acne spots.
To start off, you'll want to mix a small amount of baking soda with some water for form a paste. Baking soda is very effective as a scrub, so you want to be sure to be extra careful when applying it to your face. Gently massage the paste into your skin for ten to fifteen seconds. Then rinse the baking soda off, and pat your face dry with a clean towel.

Apple Cider Vinegar - Though most people that use vinegar to treat acne use the apple cider form of vinegar, you can also use plain old regular vinegar. Regardless of which type you use, vinegar can be very helpful with it comes to clearing up acne. It can kill off acne causing bacteria, balance your skin's pH, and absorb extra oil on your skin.

Starting with clean, dry skin, apply diluted vinegar (eight parts water to one part vinegar) directly to your skin with a cotton ball, and leave it on. If you want, you can also use a stronger vinegar solution (say, 2 or 3 parts water to 1 part vinegar), and apply it directly to problem areas, rinsing it off after ten minutes.

Lemon or lime juice can also be substituted for vinegar. Both of these juices are rich in citric acid, and can exfoliate your skin very well, halting the growth of acne spots, as well as fading previous, non-active acne quicker.

Egg Whites - Rich in protein, egg whites can be used as a mask to heal and rebuild your skin. It can also help to absorb excess oil from your skin.

To start off, crack an egg, removing the yolk so that just the egg whites are left behind. Beat these egg whites, and apply them directly to your face. Let it sit for fifteen minutes, and then rinse the egg off.

Oatmeal - As odd as it may seem, oatmeal can absorb unwanted oil and draw out impurities which reside deep in your skin. Cook some plain oatmeal like you would for consumption. Let it cool off, and rub it over your clean skin. Let it sit for a while, like you would a mask, and then rinse off. If you do this on a regular basis, you should begin to start noticing results soon. It may feel funny, but it works!

Tea Tree Oil - TTO is a commonly used all-natural household antiseptic, which you can pick up at most drugstores or supermarkets. You can apply TTO directly to acne spots to kill bacteria, or, if you strongly dilute it with another oil (such as jojoba oil), over your entire face.
Tea tree gel can be easier to apply than the oil, and many are made for applying over large areas of skin, so they aren't quite as strong as straight TTO and do not need to be diluted.

Pantothenic Acid (Also known as Vit. B5) - Pantothenic acid can be taken in large quantities for the benefit of acne reduction. B5 works by helping your body to metabolize fats which would otherwise be later turned into sebum (oil) and excreted through the skin. Small amounts of B5 won't help though, and it has to be taken several times a day.

To help with acne, you will need to take 2.5 grams of pantothenic acid (the powder form is much easier to take), 4 times per day, for a total of 10 grams per day. Powdered B5 can be purchased from vitamin stores.

Aloe Vera - Aloe Vera has been used for many years in kitchens for topical application to burns. Another benefit of aloe is that it can prevent scaring, fade marks and help heal acne spots.

You now have an idea of some basic household items you can use on your skin, that work better than many OTC acne products, and are much cheaper to use. Since we have only really covered basic acne treatments, you can always take this to another level and take all natural, internal acne treatments.

This sums up our basic list of natural alternatives for chemical based acne treatment products. You can take this a step farther by attacking your acne from the inside out. Acne has been shown numerous times to be very closely affected by the digestive system, so keeping your entire digestive system working as smooth as possible can help reduce acne. I will help give you a basic idea of some all natural products you can take to help clear up acne.

Cucumber, lemon and carrot juice, brewer's yeast, and active charcoal pills are all capable of helping the digestive system function normally. Since the digestive system is closely related with the health of the skin, they should help reduce acne breakouts. Flax seed can also be wonderful for helping your skin heal faster.

Clear Your Acne - Naturally!

Ryan Bauer is a former acne sufferer who changed his entire life once he cleared his skin. He used the Acne No More Treatment System [http://www.100pointsin100days.com/acne/index.html] to completely cure his acne in only 3 weeks.

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Healthy Hair - The Nutrients You Need

Sometimes, even when you have grown your hair especially for the purpose of selling it to a certain wig - making company or donating it to charity, your hair will be rejected as unsuitable for wig - making. This happens when hair is too thin, damaged or unhealthy to be made into a wig that will last. It is necessary for someone who is interested in selling or donating human hair anywhere (whether it is for charity or money) that they are aware of the most important kinds of nutrition. Without this nutrition he or she may not be able to sell or donate their hair.

Why, some people ask? The reason is because the natural health of someone's hair depends on his or her genetic make - up, treating weaker hair with the proper vitamins will make it possible for them to donate or sell it. The following vitamins are essential to maintain the beauty of your hair. Whether you plan to sell or donate for human hair wigs or if you simply are planning to keep your hair long and luxurious for as long as possible between trimmings.

\"Fish Liver Oil\"

Vitamin A includes antioxidants that will assist in the production of healthy sebum (the substance to which I previously mentioned) in the scalp. The vitamins you need, can be consumed and metabolized by eating foods such as fish liver oil, orange fruits and vegetables such as carrots, peaches and, apricots. In addition, Vitamin A is common in green vegetables such as cabbage, broccoli, and spinach as well as dairy products such as milk and cheese. Eggs are also a good source of Vitamin A.

Vitamin C is another excellent source of nutrition for your hair. It is an antioxidant that can help maintain both hair health as well as the health of your skin, a little beauty bonus. Green vegetables, as well as potatoes and, of course, (strawberries, kiwi, cantaloupe, pineapples, tomatoes, oranges, grapefruit, lemons) the various citrus and fruits rich in Vitamin C.

Vitamin E is another antioxidant that controls and enhances the scalp circulation and improves the condition of someone's hair. Like the rest of these vitamins, Vitamin E is essential to your hair's healthy, natural condition, and most importantly, that it is usable for human hair wigs.

Biotin and Niacin (also known as Vitamin B3) are also essential for the health of your hair and your ability to keep it strong enough to donate or sell it for human hair wigs. Biotin is a substance that helps produce the chemical keratin which prevents graying and potential hair loss. That is, before you chop it for making human hair wigs. Foods such as whole grains, egg yolk, milk and rice will provide Biotin. Niacin, like the antioxidant in Vitamin E, will enhance the circulation in the scalp and improve the condition of the hair.

Vitamins B12, B6, and B5 are also great for your hair. So be sure to get plenty of nutrition for your hair if you are going to use it for human hair wig - making. And, naturally, the nutritional benefits to your body will also be a great thing for your overall health. It is usually two to three months to see the results of your new vitamin regime - that is, if your hair is not in good condition at the time. Ask a nutritionist about what specific doses of these and other Vitamins you may need. It is also a good idea to find out how the condition of your hair is rated by the people to whom you may sell or donate your hair for human hair wig - making. You may think your hair is in great shape and find out that it is not. However, you may find out the opposite - that your hair is not in good condition. You may discover that your hair is in poor condition, and the Vitamins you need must be there before you can donate your hair.

It is logical to protect your hair to improve its overall condition. Even trimming occasionally can prevent the rapidity of hair growth to the extent that it will take much longer to grow enough hair to sell or give to any charity. It is common for shorter hair, of course, to maintain its nutrients that are secreted by an oily build - up that is naturally emitted by the scalp. When you brush your hair this oily secretion is distributed into the rest of your hair.

However, longer hair receives less of this nutrition especially at the ends of the hair and must therefore obtain it from some other source. People who must maintain a human hair wig must be able to keep it maintained easily so that it will last and last. Therefore, the nutrients and overall health of human hair wigs must be virtually stellar to be as strong and long lasting as possible.

Healthy Hair - The Nutrients You Need

Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, and home decor. Her background includes teaching, gardening, and fashion. For more of her articles on wigs, please visit humanhairwigs.org, supplier of high quality Human Hair Wigs

Diabetes Control and Healthy Life

There are effective ways to control Diabetes and lead a very healthy life- Only that it requires consistent discipline in weight management, dietary control,providing nutrition and supplements, regular exercise schedules. We shall now see the options/tips for controlling this disease.

Minerals and Vitamins:

\"Fish Liver Oil\"

MAGNESIUM:

It has been demonstrated that diabetics with the lowest magnesium levels had the most severe retinopathy, and that low magnesium levels were linked significantly to retinopathy more than any other factor. Elevating the magnesium concentration with supplements would protect the eyes.

POTASSIUM:

High potassium intake is associated with a lower risk of developing type II diabetes.Besides, Potassium is a great help in controlling other complications due Diabetes.

VITAMIN - 'D'

vitamin D is essential for the islet cells in the pancreas to be able to secrete insulin properly. studies have shown that individuals with the low vitamin D levels experienced the worst blood sugar-handling problems and had a greater risk of developing diabetes.

Vitamin- 'A', E and 'C'

Research Studies reveal that the diabetic is unable to convert carotene into vitamin A. It is advised for the diabetic to consume the recommended dietary allowance of vitamin A from a non-carotene source such as fish-liver oil. Diabetics and others on low-fat diets often need supplemental amounts of this fat-soluble nutrient.

Also recommended is a vitamin E supplement, ranging from 400-1200 IU per day and a vitamin C supplement ranging from 1000-4000 mg per day to help prevent small vessel disease of the extremities.

Some tips to control diabetes / high blood sugar:

1. Change the dietary habits to reduce intake of sugar and increase the intake of fibre and vitamins.

2. Enough physical exercise which must include fast walking, at-least for 45 minutes.

3. Keep emotions under check and avoid mental tension and worries to the maximum extent possible.

4. Divide the intake of food into smaller portions at regular intervals.

5. Avoid intake of excess salt, which increases blood pressure and aggravates the problems of diabetes.

6. Consumption of food containing magnesium help in production of natural insulin.

7. Other nutrients: Vitamin B complex and Vitamin C are good in controlling blood sugar.

8. Consumption of fenugreek with milk reduces blood sugar and controls diabetes.

9. Consumption of Jamun fruit,(containing gallic acid ) and powdered jamun seeds, reduces blood sugar levels and help in controlling diabetes.

10.Include Garlic in your daily food.

Diabetes Control and Healthy Life

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Antioxidants - Good Sources

Discussions about the health benefits associated with antioxidants have become increasingly common among medical experts and laymen alike. Antioxidants have been said to have a very important role in preventing heart disease. They have also been said to fight against the slow degeneration of the eyes and brain that accompany aging. Experts have even said that antioxidants can retard or even reverse the process of aging itself.

Medical practitioners point to free radicals as the major culprits in disease and aging processes. Free radicals are unstable chemical materials that appear to have a part in the development of disease and body breakdowns. The creation of free radicals is a normal part of life, and they result directly from oxidation. When humans breathe, the body undergoes the oxidation process, which releases free radicals into the cells. Typically, the natural defense mechanisms of the body neutralize free radicals and render them harmless.

\"Fish Liver Oil\"

In the modern world, however, environment conditions and elements such as UV-radiation, pollution, and alcohol can overwhelm the ability of the body to neutralize the free radicals naturally. They can then damage the function and structure of the cells in the body. Researchers have noted that the accumulation of free radicals in the body contributes to aging and illnesses such as heart disease and cancer.

By consuming foods rich in antioxidants, individuals can help their bodies handle free radicals. Scientists have estimated that over 4,000 chemical compounds exist in antioxidant food sources that may have the same function as antioxidants. The food sources most commonly studied for their antioxidant properties are also rich in beta-carotene, vitamin C, vitamin E, and selenium. Most people take supplements to obtain antioxidants, but studies have shown that supplements may not provide the optimal measure of the free-radical neutralization.

Physicians recommend that individuals receive their antioxidants by consuming foods that contain them rather than by taking supplements. Both the fresh and frozen fruit and vegetable sections of the local supermarket is the best place to find food sources that are rich in antioxidants, along with the area that offers whole grains. Most antioxidants are found in fruits and vegetables. For example, vitamin C is most often found in citrus fruits, broccoli, grapes, raw cabbage, peppers, strawberries, green leafy vegetables, and potatoes. And vitamin E is found in food sources such as nuts, seeds, whole grains, wheat germ, vegetable oil, fish-liver oil, and green leafy vegetables.

Antioxidants - Good Sources

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Dealing With Gout

Gout can occur very quickly and is very painful. You cold be walking down the street without a care in the world, and the next minute you're in excruciating pain. Your first instinct may be to take aspirin to relieve that pain, but that is a very bad idea. Aspirin slows down the excretion of unic acid which will only make the condition worse. You are much better off taking ibuprofen which is also an anti-inflammatory painkiller, but it does not aggravate the condition like aspirin. Try to drink lots of water as this will help to dissolve the uric acid crystals.

When an acute attack occurs, you need to stay off your feet as much as possible and keep the affected joint elevated. If you can stand the pain, apply an ice pack for about 20 minutes as the cold will dull the pain and bring down the swelling. Don't apply the ice directly to the skin, wrap it up in a cloth. Use the ice pack three times per day for about three days.

\"Fish Liver Oil\"

You may have heard of the cherry remedy, which is an old folk remedy for gout. Cherries contain compounds that help to neutralize the uric acid in your blood. Cherries are also a good source of anti-inflammatory compounds. There are no complicated recipes with the cherry remedy, simply eat about 20 cherries when you feel an attack of gout coming on. If you cannot find them fresh, then go for the canned option. They can be fresh or dried, it does not make a difference. Recent studies suggest that 20 cherries is equivalent to 1 aspirin when it comes to relieving pain. If you don't like cherries, strawberries and raspberries have a similar effect but you are going to have to eat a lot more.

Fish oil and flax seed oil can help to relieve the inflammation in the joints as they contain a rich anti-inflammatory agent. The recommended dose of flax seed oil is 1 -3g a day. It is best to rather buy the oil rather than the capsules as you would have to consume about 12 capsules to get the same result from 1 tablespoon of oil. The recommended dose for fish oil is 6000mg a day. Make sure that you do not take fish liver oil or cod liver oil at this dosage as you will be taking in too much vitamin A and D. Always speak to a medical practitioner before you start taking supplements, especially if you are on medication or have other medical conditions.

There are a number of foods that you should avoid if you suffer from gout. High protein foods and foods that contain chemical compounds known as purines can raise the level of uric acid in the body. Avoid meat based gravy, liver, kidneys and sweetbreads. Shellfish such as mussels should also be avoided. Also stay away from anchovies, sardines and herring, fired foods, refined carbohydrates such as white flour, oatmeal, yeast containing foods like beer and baked goods. Certain vegetables should also be avoided such as asparagus, peas, beans, spinach and cauliflower.

If you symptoms persist or get worse, then please go and see your doctor.

Dealing With Gout

Sarah is a freelance writer for a number of publications and blogs on the internet. She writes for a wide range of subjects including health and nutrition. You can find her latest website reviews at Double Curtain Rods and Wood Curtain Rods

Hair Loss - Women and Vitamin Deficiency

One of the things women need to be aware of is their nutrition. Vitamins are essential tools in caring for your body. In proper balance, vitamins help keep the body in as a healthy a state as possible. Not having enough of certain vitamins can cause any number of health conditions including hair loss. Hair loss, women, and vitamin deficiency is a bad connection.

Vitamins for Hair Health

\"Fish Liver Oil\"

Vitamin A is stored in the liver. If too much is consumed, the excess will be stored in other parts of the body. This could cause symptoms such as headaches, nausea, lethargy, headaches and hair loss. Too little vitamin A can cause coarse hair and dry skin. Food sources of vitamin A include cabbage, apricots, carrots, peaches, eggs, milk, cheese, and even fish liver oil.

Vitamin E is important in hair loss. Vitamin E is said to be helpful in preventing the loss of hair and in stalling the process of hair going gray. Food sources of vitamin E are green leafy vegetables, seeds, dried beans, nuts, and spinach to name a few. Your blood pressure could rise when taking vitamin E so it suggested that if you have high blood pressure that you talk to your doctor before taking vitamin E.

Inositol is a B vitamin found in citrus fruits, whole grains, liver, and in yeast. An inositol deficiency can not only cause hair loss, but eczema as well. It is important in keeping the scalp and hair healthy. As an added benefit, it has also been shown to lower blood cholesterol levels.

Vitamin H is also known as Biotin. Like vitamin E, it helps to prevent hair loss and the graying of hair. Biotin is found in food sources such as egg yolk, kidney, liver, yeast, and milk. It may also be of benefit in nail health and skin health.

Vitamin B group vitamins related to hair loss are B3, B5, and B12. Vitamin B 3 is found in meats, fish, wheat germ and brewer's yeast. Vitamin B 5 is found in egg yolk, meats, and yeast. Vitamin B6 is found in bananas, white and sweet potatoes, as well as spinach.

Eating fresh fruits and vegetables particularly citrus fruits and tomatoes are good sources of folic acid. Eating whole and fortified grain products and beans (lentils) are also sources of folic acid.

Consuming protein is also very good for keeping your hair healthy. Most people tend not to eat enough protein. It can be found in meat, fish, chicken, soy, and eggs. At least one serving per day should be eaten.

There are trace minerals that can benefit your hair such as zinc. It is helpful to take a multivitamin that also contains such trace minerals. The Daily Recommended Allowance is listed on the label.

Deficiencies of these vitamins and minerals can cause a multitude of health conditions. This includes hair loss. This can be prevented by taking the proper amount and eating a healthy diet. On the other hand, consuming too high a dose of them can also cause health conditions. Your doctor or a nutritionist can help you to decide what the proper amount for your needs is appropriate.

Conclusion

Vitamins as well as trace minerals are an integral part of maintaining healthy hair. Hair loss, women, and vitamin deficiency are preventable with the intake of the proper amounts of vitamins as well as some trace minerals. A healthy diet may not provide the daily recommended allowance and it is advised that you should take a multivitamin supplement. Some types of hair loss can be prevented; others can be treated.

Hair Loss - Women and Vitamin Deficiency

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How to Make Your Hair Grow Faster Using Vitamins

For your hair to be healthy, shiny and for the "how" to make it grow faster, Proteins and vitamins are essential. Don't forget that the natural health of it will also largely be dependent upon your genes. If you have weaker hair, then proteins and vitamins can be used to treat it and also keep you both healthy at the same time.

It should be noted that there is a marked difference between short and long hair, in the way nutrients are maintained. Nutrients, secreted by an oily build-up and naturally emitted by the scalp, are retained much longer in shorter hair. During brushing this oily secretion will be distributed into the rest of your hair. When it is longer, however, you will receive less of this nutrition, particularly at the ends of the hair and therefore you need to obtain it from some other source, namely vitamins and proteins.

\"Fish Liver Oil\"

To work out a regime that suits you and your hair type, you should consult a nutritionist who will help you set up a programme that will be effective. Once you are on this regimen, if it has been properly worked out, you should see results in two to three months.

The key vitamins that can help protect and maintain your hair and its growth are the following.

Vitamin A

This assists in the production of healthy sebum in the scalp. Fish liver oil, eggs, orange fruits, vegetables/fruits like carrots, peaches and apricots contain it too. Green vegetables like cabbage, spinach, diary products like milk and cheese, are also all capable of supplying Vitamin A to your system.

Vitamin C

Strawberries, kiwi, pineapples, oranges, lemons and other citrus fruits are rich in Vitamin C and form an excellent source of nutrition for your hair. It can also help maintain healthy hair as well as the health of your skin.

Vitamin E This enhances circulation around the scalp, improves the condition of your hair and is essential for healthy hair.

Vitamin B3 Also known as Niacin, it is essential for the health of your hair and to keep it strong. It helps to produce Keratin which prevents greying and potential hair loss. Niacin will enhance the circulation in the scalp and improve the condition of the hair and in this respect is similar to vitamin E.

Vitamins B12, B6 and B5 These also contribute measureably to the health of your hair. Taking these as a food supplement or directly through diet will not only help maintain healthy hair but also regulate your general health.

To find out exactly why this is only a part of the process you should be using in how to make your hair grow faster, then visit   Faster Hair Growth

How to Make Your Hair Grow Faster Using Vitamins

Written by Darrel Dymond, who covers various aspects of self improvement such as weight loss, allergies, good health and even making money. If you found this article useful and would like to explore other methods of losing weight, such as diet, then please visit the websites below.

To find out more click on Make Your Hair Grow Faster

Fish Liver Oils: A Brief Comparison

The term "fish oil" is used to refer only to oils extracted from the muscle tissue of cold-water fish like salmon and sardines. Of course cod liver oil comes from fish too, and is therefore technically also a fish oil yet it is not referred to as fish oil, but specifically as "cod liver oil". In this article we look into the essential fatty acid content of liver oils from a few species of fish.

The essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are needed for human health, but we cannot synthesize them ourselves and so have to obtain them from our diet. What is the essential fatty acid content of oil from cod liver? According to US Department of Agriculture Nutrient Data Laboratory (USDA NDL) statistics one hundred grams of it contains 6.9 grams of EPA and 11.0 g of DHA. It is available in liquid form or as pills or capsules. However, codfish is an endangered species, and cod fisheries worldwide are experiencing pressure from overfishing.

\"Fish Liver Oil\"

You don't necessarily have to get your essential fatty acids from cod liver oil. Oil extracted from salmon liver, which is also commercially available, has a very favorable fatty acid profile, with 13.2 grams of EPA and 18.2 grams of DHA per 100 grams (USDA NDL). Another species of fish that is being studied for its potential as a source of essential fatty acids is the longnose skate Raja rhina, a seabottom-dwelling fish of which presently only the large flat pectoral fins or "wings" are used for human consumption. It is considered a bycatch, or unintentional byproduct of the Alaska and West coast fishing industry. A publication from the US Department of Agriculture shows that longnose skate liver oil contains 16 g EPA and 17.7 g DHA per 100 grams, a value comparable to that of salmon liver. For comparison, one hundred grams of chicken livers contain negligible amounts of these fatty acids.

A safe daily dose of any of these oils is closer to one to two teaspoons a day. One hundred grams of oil comes to about 7 tablespoons. That much fish liver oil would contain toxic amounts of vitamin A. Two teaspoons of cod, salmon or longnose skate liver oil would provide about one tenth of the amounts shown above for 100 grams, plus abundant amount of vitamins A and D. If you'd rather get just the essential omega-3 fatty acids without the vitamin A or D present in fish liver oils, you might prefer supplementation with fish oil instead. All liver oil contains cholesterol, which is only present in very small amounts (1 mg per gram or less) in fish oil.

Fish Liver Oils: A Brief Comparison

[http://www.informalscientist.com].

Three Ways to Boost Your Immune System to Get Rid of Warts

Finding ways to remove warts and keep them off can be as frustrating as finding a needle in a haystack. Though there are many ways to remove warts, there are only a few of them that can give you the kind of peace of mind that you truly need because they can keep coming back.

Keep in mind that they are caused by a virus called Human Papilloma Virus (HPV). They have the ability to replicate on the body. So one approach is to try and boost your immune system to get rid of warts.

\"Fish Liver Oil\"

One way is to apply vitamin A to the wart.

Vitamin A is an essential human nutrient. Meaning, the Vitamin required for normal body functioning but cannot be produced by the body. We must be obtain Vitamin A from a dietary source.

Natural vitamin A from fish oil or fish-liver oil is used as an excellent way to prevent skin conditions. However, it also can even get rid of warts. This vitamin stops the occurrence of dry rough skin, which is very common among individuals suffering from warts.

Vitamin A can help boost your immune system so you can remove plantar warts-any other wart, for that matter-much faster and more effectively. Vitamin A, moreover, when used for the removal of facial warts, isn't hard to use. You simply apply it every day to the affected area. The only downside of this is you have to ensure that you regularly use (on a daily basis) it to truly get rid of warts. Depending on the type of wart you have, you can get rid of them in a matter of months.

You can use Imiquimod to get rid of genital warts

Imiquimod is topical cream prescribed by your doctor and boosts your immune system to help your body fight skin diseases. ImiquiMod has been known be especially useful for external genital warts. It is sold as a cream format by major drug companies. Just like Vitamin A, it can also boost your immune system. When the cream is applied to the skin your immune cells are activated and target the area where the HPV is.

Another great advantage of the drug is its effect is more long-lasting than regular creams rich in vitamin A. Nevertheless, despite its efficiency for genital warts removal, you shouldn't be too complacent about it. There are known side effects that include redness and swelling.

Also, please keep in mind that Imiquimod's not a cure for warts. In fact new warts can develop while you're treating your current ones. nUse natural ingredients to boost your immune system and get rid of warts of good.

There's definitely a good reason why our ancestors looked so healthy and happy. It's because they relied on natural ingredients and time tested methods to cure certain ailments. They used these methods to remove warts.

Believe it or not, there are products you can use around the house that are very gentle to the skin, so you will not experience any allergic reactions to them. If this wasn't enough, warts respond positively to them and stay away forever. The best way to use natural methods to remove warts is to make sure you have a step by step plan to use. Otherwise you won't be effective in getting rid of them. However, when done correctly the pay off is most beneficial to warts sufferers.

Disclaimer: This article is for informational purposes only. The information in this article is not a substitute for specific medical advice. It is recommended you seek a physician for medical advisement.

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Vitamin A: What It Does in Your Body, and Where Can You Get It

Vitamin A

Different compounds fall under the category of vitamin A, for example Retinal and Retinol. These are also known as performed vitamin A. Retinal is an aldehyde, whereas Retinol is an alcohol. Studies suggest that Retinal plays an important role in gene transcription. Trucker's Complete Nutrition is an excellent source of vitamin A. Each serving offers 10,000 IU of vitamin A.

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Vitamin A Benefits

Vitamin A is very important for immune system of the human body. Skin, lining the digestive and urinary tracks, contains Retinol. This lining restricts the entrance of various infectious microbes and other harmful materials. Retinoic acid and vitamin A are also essential for the formation of white blood cells, which are very important for fighting different infectious materials, hence strengthening the immune system. Red blood cells help in absorption of oxygen. These cells are formed from the stem cells which themselves are formed by the help of retinoids. Different studies suggest that Vitamin A is helpful in reducing growth of cancer in different parts of human body for example liver, breast, colon and skin.

Retinoic Acid, a special form of Vitamin A, plays an important role in the structure of human genes. It can also influence transcription rate of the gene, which can effect formation of other proteins formed in human body. Retinoic Acid is also very important for cellular differentiation. Therefore vitamin A plays a key role in growth of human body. Retinoic acid and Retinol are helpful in development of embryo.

Vitamin A is very important for human sight. After complex chemical reactions, Retinol gets binds with a protein called opsin to form Rhodopsin. Rod cells, which are inside human eye, contain Rhodopsin which aids viewing in low light conditions.

Vitamin A Deficiency

Deficiency of Vitamin A can weaken the immune system, hence making human body prone to infections. Its deficiency may also lead to respiratory problems. Acute deficiency of Vitamin A in children may lead to night blindness. Mild deficiency of vitamin A may cause dryness of skin and eyes and Bitot's spots.

Viatmin A Interaction with drugs

Several studies suggest that combination of vitamin A, along with other drugs may lead to serious consequences. Medicines that must not be used with vitamin A include weight loss and cholesterol-lowering drugs, blood thinning products, birth control medications. Antacids and alcohol should also be avoided along with the use of Vitamin A. It is therefore recommended that while using vitamin A supplements you should first consult your healthcare provider.

Vitamin A Dietary Sources and Supplementation

Vitamin A can be found naturally in vegetables like carrots, sweet potatoes and spinach etc. Egg yolk, fish-liver oil, milk, cheese and butter are also good natural sources for the vitamin. Vitamin A is required by human body only in minute amounts, its excess may cause headaches and skin rashes.

In many cases such as unbalanced diet or certain diseases loss of Vitamin A can occur. Supplements like Trucker's Complete Nutrition can serve as an artificial alternative for Vitamin A. The supplement contains the right amount of vitamin A to satisfy your daily needs.

Vitamin A: What It Does in Your Body, and Where Can You Get It

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Clear Your Acne - Naturally!

Most people who suffer from acne go out and spend good money on common over-the-counter acne treatment products. The truth is, most of these products are full of chemicals that can actually slow down the healing of acne, and irritate your skin, causing farther breakouts.

When an acne product has 20 ingredients listed on it, it can be hard to know if one of those ingredients is actually stopping you from having success. It can be even harder when you can't pronounce the ingredient, much less know what it is and how it is going to affect your skin.

Acne

Most mainstream acne treatments are not only much more expensive than common household items, but they also don't always work as well either. With that in mind, I will list some basic household items that can work wonders on clearing up your skin.

Baking soda - A very cheap cooking ingredient that most people have in their homes already, baking soda can be used as a great scrub. The purpose of a scrub is to exfoliate the skin, removing dead skin that can eventually clog pores and lead to acne spots.
To start off, you'll want to mix a small amount of baking soda with some water for form a paste. Baking soda is very effective as a scrub, so you want to be sure to be extra careful when applying it to your face. Gently massage the paste into your skin for ten to fifteen seconds. Then rinse the baking soda off, and pat your face dry with a clean towel.

Apple Cider Vinegar - Though most people that use vinegar to treat acne use the apple cider form of vinegar, you can also use plain old regular vinegar. Regardless of which type you use, vinegar can be very helpful with it comes to clearing up acne. It can kill off acne causing bacteria, balance your skin's pH, and absorb extra oil on your skin.

Starting with clean, dry skin, apply diluted vinegar (eight parts water to one part vinegar) directly to your skin with a cotton ball, and leave it on. If you want, you can also use a stronger vinegar solution (say, 2 or 3 parts water to 1 part vinegar), and apply it directly to problem areas, rinsing it off after ten minutes.

Lemon or lime juice can also be substituted for vinegar. Both of these juices are rich in citric acid, and can exfoliate your skin very well, halting the growth of acne spots, as well as fading previous, non-active acne quicker.

Egg Whites - Rich in protein, egg whites can be used as a mask to heal and rebuild your skin. It can also help to absorb excess oil from your skin.

To start off, crack an egg, removing the yolk so that just the egg whites are left behind. Beat these egg whites, and apply them directly to your face. Let it sit for fifteen minutes, and then rinse the egg off.

Oatmeal - As odd as it may seem, oatmeal can absorb unwanted oil and draw out impurities which reside deep in your skin. Cook some plain oatmeal like you would for consumption. Let it cool off, and rub it over your clean skin. Let it sit for a while, like you would a mask, and then rinse off. If you do this on a regular basis, you should begin to start noticing results soon. It may feel funny, but it works!

Tea Tree Oil - TTO is a commonly used all-natural household antiseptic, which you can pick up at most drugstores or supermarkets. You can apply TTO directly to acne spots to kill bacteria, or, if you strongly dilute it with another oil (such as jojoba oil), over your entire face.
Tea tree gel can be easier to apply than the oil, and many are made for applying over large areas of skin, so they aren't quite as strong as straight TTO and do not need to be diluted.

Pantothenic Acid (Also known as Vit. B5) - Pantothenic acid can be taken in large quantities for the benefit of acne reduction. B5 works by helping your body to metabolize fats which would otherwise be later turned into sebum (oil) and excreted through the skin. Small amounts of B5 won't help though, and it has to be taken several times a day.

To help with acne, you will need to take 2.5 grams of pantothenic acid (the powder form is much easier to take), 4 times per day, for a total of 10 grams per day. Powdered B5 can be purchased from vitamin stores.

Aloe Vera - Aloe Vera has been used for many years in kitchens for topical application to burns. Another benefit of aloe is that it can prevent scaring, fade marks and help heal acne spots.

You now have an idea of some basic household items you can use on your skin, that work better than many OTC acne products, and are much cheaper to use. Since we have only really covered basic acne treatments, you can always take this to another level and take all natural, internal acne treatments.

This sums up our basic list of natural alternatives for chemical based acne treatment products. You can take this a step farther by attacking your acne from the inside out. Acne has been shown numerous times to be very closely affected by the digestive system, so keeping your entire digestive system working as smooth as possible can help reduce acne. I will help give you a basic idea of some all natural products you can take to help clear up acne.

Cucumber, lemon and carrot juice, brewer's yeast, and active charcoal pills are all capable of helping the digestive system function normally. Since the digestive system is closely related with the health of the skin, they should help reduce acne breakouts. Flax seed can also be wonderful for helping your skin heal faster.

Clear Your Acne - Naturally!

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How to Get Rid of Your Pimples Fast

How to get rid of your pimples fast - a question asked by millions of people every day. If you suffer from pimples you will be pleased to know that they can be controlled and eventually cured without spending money on drugs, visits to dermatologists or any other wonder products touted in the media. I had acne from when I was 13 until I was 22 years of age; acne appeared on my son's face when he was 13 and I decided to help him deal with it so he did not have to go through the agony I went through, so he never had to ask the question how to get rid of pimples fast. Pimples or more correctly acne can quickly ruin a person's self-image, but there are simple solutions to this problem.

The first thing any pimple sufferer needs to understand is that any "disease", regardless of its medical diagnosis, is a result of the clogging up of body tissues. As the body fights to clear or unclog, the process is manifested in various ways.

Pimples

The body works to rid itself of the toxins and because the skin is the second most important eliminating organ (after the lungs), pimples are merely an indication that you need to cleanse internally and implement very simple measures to clear the outer, visible, symptoms as the cleansing process continues.

How do I do an internal cleanse?

The best, quickest way to do an internal cleanse is to have a water or a juice fast. This process / cleansing must be undertaken with care but with a fast's unmatched ability to restore skin / get rid of pimples fast you will see a drastic improvement in your skin condition at the end of a 3 day fast.

Before commencing a fast you must make a change in your diet and eliminate all mucus (or acid) forming foods such as processed / junk / fast foods, confectioneries and carbonated soft drinks; you need to eat more wholesome and natural foods such as fresh fruits and leafy vegetables, nuts, root vegetables, fresh juices - all foods that are mucus (or alkaline-forming) binding.

Search for 'mucus forming and binding foods' in a search engine such as Yahoo or Google so you have a list of these.

Then you need to learn (quickly) when and how to eat these correct foods. It has been shown that the worst meal we have is breakfast because the body goes through a natural cleansing process from twelve midnight until twelve noon and breakfast interrupts this cleansing period; the body then goes through a building program from twelve noon until twelve midnight, and it is during this period that your food intake should occur.

How to get rid of pimples fast.
A suggested simple daily menu plan to get rid of pimples fast (remember, this is a 'fast' in order to rid your body of toxins that are causing the pimples):

Early Morning:
A large glass of fresh fruit juice (squeeze it yourself), or preferably plain iced water.

Middle of The Day:
A meal of any fruit that is in season e.g. Apples, Melons, Berries. Do not mix the fruits at one meal.

Evening:
Fresh, home-made salads with simple dressing made with Lemon juice, olive oil and uniodized salt

Or

Raw and / or cooked root vegetables such as Potatoes, Celery, Carrots

Do not drink liquids with your meals as liquids tends to dilute the digestive juices in your stomach which then slows digestion and assimilation and increases the tendency for constipation. If you must drink water after a meal, wait a full hour.

This simple but extremely effective dietetic change has been known to get rid of pimples in as little as three days.

How do I do an external cleanse?

- change your pillow case every other night (sleep on one side of it the first night, turn it over for the second night)

- do not touch your face with unwashed hands at any time. Need to scratch - use a tissue.

- wash your hair with a mild shampoo every night or use a wraparound night cap that covers the hair and wash the cap every morning. Hair carries bacteria and will transfer to your face via the pillow.

- steam your face at home to help the skin eliminate toxins through sweating (a bowl of boiling water on the table, cover your head with a towel), or use the steam room at a gym.

- exercise to help the body in detoxification and metabolism; exercise as much as possible - this may be in the from of running, jogging or simply light aerobic-style exercise to music.

Pimples, as impossible as it may seem at times, are very easy to control without drugs and using all natural methods.

Do not become disheartened - just a few short days and you will be able to go out and flaunt your smooth face to the world!

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Foods That Cause Acne

The embarrassing condition of acne has been blamed on a wide variety of causes throughout the ages. Many people unjustly blame individuals with acne-prone skin of being dirty or failing to wash their faces properly. This is obviously far from the truth as acne can strike anyone, regardless of their personal hygiene habits. Others believe that eating large amounts of chocolate will ensure an acne breakout. This is also not the case, but research has linked acne to choices a person's diet. We are going to discuss some types of foods that cause acne.

Foods that are highly acidic tend to cause acne as they create an imbalance in your body's pH levels. The foods you should avoid include the following:

Acne

• Vegetables: lentils, squash, corn
• Fruits: currants, plums, prunes, cranberries and blueberries
• Grains: barley, cornstarch, oatmeal, wheat bran, amaranth, rice, rye, wheat germ, noodles, macaroni, spaghetti, bread, soda crackers, white flour, rolled oats and wheat flour
• Beans & Legumes: chick peas, green peas, kidney beans, pinto beans, red beans, soy beans, black beans and white beans
• Dairy Products: butter, ice cream, processed cheese, butter and ice milk
• Nuts & Butters: peanuts, pecans, walnuts, cashews and peanut butter
• Animal Proteins: bacon, beef, pork, salmon, lamb, fish, clams, cod, mussels, sausage, scallops, turkey, venison, shrimp and lobster
• Fats & Oils: canola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil and safflower oil
• Sweeteners: corn syrup, sugar and carob
• Alcohol: spirits, hard liquor, wine and beer
• Condiments: vinegar, pepper, ketchup and mustard
• Drinks: coffee and soft drinks
• Drugs & chemicals: aspirin, pesticides, tobacco and herbicides

If you want to prevent or minimize acne breakouts, you should replace acidic food with alkaline food choices. Some examples include carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, pineapples, raisins, strawberries, peaches, oranges and almonds. You may be surprised to see so many citrus fruits on this list. The reason is that the specific citric acid they each contain has an alkalinizing effect on your body that will actually reduce the level of acidity, rather than increase it.

Rather than making an effort to avoid one specific type of food, it is better to avoid groups of acidic foods that will enhance your acne. Replace some of the choices in the first list with more alkaline foods from the second list. You will soon discover that small changes in your diet can produce big results!

Foods That Cause Acne

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What Is The Best Moisturizer For Acne-Prone Skin?

When trying to find what is the best moisturizer for acne-prone skin, you will be amazed to find how many lotions, creams, rubs, and masks are available as treatment options for your acne-prone skin.

Trying to label one over another as the "best..." is extremely difficult considering the pros of the ones you have already researched. Without trying to make a list of "the best" moisturizer for acne-prone skin, there are in fact a few that manage to hold the top positions when researched, and are successful to date for treating acne. Finding what is the best moisturizer for acne-prone skin is possible by keeping in mind what it needs to include in the contents and what it claims to produce. The following are some key ingredients and expectations that are necessary to look for in choosing what is the best moisturizer for acne-prone skin:

• When cleansing your face with the moisturizing cleanser, gentle is the key. Your hands are the preferred "tool" for washing your face, as a towelette or wash cloth could be entirely too rough for your skin. If you are not gentle with your washing techniques, the chances of the acne worsening or resulting in scarring is practically eminent. An excellent moisturizing cleanser should effectively clean your skin when used in a gentle cleaning without rupturing the acne sores.
• The moisturizer chosen should be specifically for the treatment of acne, identifiable by a few key ingredients such as benzoyl peroxide or salicylic acid, both of which are instrumental in assisting the treating and lessening of acne sores.
• Choosing the best moisturizer for your acne-prone skin will be one that will not further irritate your acne by being cosmetic or heavy and pore filling. This moisturizer should be oil-free and with the best of ingredients, be anti-bacterial to help your acne-prone skin to resist any further break-outs.

When considering the moisturizers available on the market today, following these simple steps could save you a lot of time, money, and further aggravation of your acne condition as well. When in doubt, consult your doctor or dermatologist for further instructions or information concerning any topical creams, ointments, or moisturizers you are considering, before applying them. As with any other health related decisions, consulting your doctor or dermatologist is advised for any and all steps in your treatment and recovery as well. Your continued health and happiness are both vastly important, and remembering not to compromise either is a wise decision on your part.

Acne

What Is The Best Moisturizer For Acne-Prone Skin?

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